Ham, Egg Breakfast Stir-Fry
A quick, savory breakfast stir‑fry blending creamy chive cheese, eggs, ham, peppers, and onions for a protein‑packed, comforting start to the day.
Ingredients
Instructions
- Combine cream cheese and milk until nearly smooth; set aside. Preheat wok to medium heat.
- Add 1 tablespoon cooking oil to the wok.
- Add half of the beaten eggs, tilting the wok to form a thin sheet of egg.
- Cook without stirring for about 2 minutes or until the egg sheet is set.
- Slide the egg sheet onto a cutting board and cut into 3/4 inch wide strips. Repeat with the remaining eggs, adding more oil if necessary.
- Stir‑fry the chopped onion in 1 tablespoon hot oil for 30 seconds.
- Add the green pepper and stir for 1 minute.
- Add the chopped ham and mushrooms, stir for 1 to 2 minutes.
- Add the cooked rice and cook for 1 minute.
- Stir in the egg strips.
- Stir in the cream cheese mixture and toss to coat.
- Cover and cook for 1 minute.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream to the cream cheese mixture. If you don't have chive cream cheese, plain cream cheese mixed with fresh chopped chives works well. You can also substitute the ham with cooked sausage or tofu for a vegetarian twist. Feel free to include other vegetables like mushrooms or spinach to enhance the dish.
Serving Suggestions
Serve this Ham, Egg Breakfast Stir-Fry with a side of toasted bread or fresh fruit for a balanced meal. It pairs beautifully with Blueberry Crepes for a delightful brunch spread. Garnish with fresh herbs or a sprinkle of cheese for added flavor. This dish is versatile enough to be enjoyed for breakfast, lunch, or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium power until warmed through, or heat in a skillet over low heat, stirring occasionally to ensure even heating. Avoid overheating to prevent the eggs from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Ham, Egg Breakfast Stir-Fry contains roughly 1468 calories, with 31g protein, 165g carbohydrates, and 79g fat. It is an excellent source of vitamin C (105% of the Daily Value), vitamin A (81% of the Daily Value), and protein (62% of the Daily Value), and a good source of vitamin D and dietary fiber. Note that it is relatively high in sodium, at 1795mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the egg sheets and stir-fry the vegetables and ham ahead of time. Store them separately in the fridge, and then combine and reheat when ready to serve. This helps maintain the texture of the eggs and vegetables.
What can I use instead of ham?
If you're looking for alternatives to ham, you can use cooked turkey, chicken, or even plant-based proteins like tempeh or seitan for a vegetarian option. This recipe is versatile, allowing you to customize it based on your dietary preferences.
Can I freeze the leftovers?
While it's possible to freeze the stir-fry, the texture of the eggs may change upon thawing. If you do freeze it, store in an airtight container for up to one month. To reheat, thaw in the refrigerator overnight and warm gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).