Ham With Mustard Fruits(Good Source Of Protein, Thiamin And Vitamin A)
A savory ham dish glazed with mustard, honey, and fruit, offering a delightful blend of sweet and tangy flavors, perfect for family gatherings and special occasions.
Ingredients
- 1 fully cooked smoked ham slice (about 1-inch thick, about 2 lb.) ⓘ
- 1 (30 oz.) can apricot halves in juice, drained ⓘ
- 1 (15 1/4 oz.) can pineapple chunks in juice, drained ⓘ
- 1/4 cup margarine or butter, melted ⓘ
- 2 tablespoons prepared mustard ⓘ
- 2 tablespoons honey ⓘ
- 1 teaspoon prepared horseradish ⓘ
- 1 medium clove garlic, crushed ⓘ
Instructions
- Slash diagonally the outer edge of fat on the ham at 1-inch intervals to prevent curling.
- Place the ham in an ungreased rectangular baking dish, 12 x 7 1/2 x 2 inches.
- Arrange the drained apricot halves and pineapple chunks on the ham.
- Mix melted margarine or butter, prepared mustard, honey, horseradish, and crushed garlic; pour this mixture over the ham and fruit.
- Bake uncovered in a 350°F oven until the ham is hot, about 40 minutes.
Tips & Substitutions
To enhance the flavor of the ham, consider using a mix of different mustards, such as Dijon or whole grain, for added complexity. If you don't have fresh garlic, garlic powder can be a suitable substitute. For a twist, you might add a splash of orange juice to the fruit mixture. This recipe can also be adapted using other fruits like peaches or pears from American recipes.
Serving Suggestions
Serve the ham with sides like roasted vegetables or a fresh salad, such as Hungry Person's Salad, to balance the richness of the dish. The sweet and tangy flavors of the mustard fruits pair beautifully with Country Baked Beans for a hearty meal. Consider garnishing with fresh herbs for an appealing presentation.
Storage & Reheating
Leftover ham can be stored in an airtight container in the refrigerator for up to five days. To reheat, wrap the ham in aluminum foil and place it in a preheated oven at 325°F until warmed through, about 20-30 minutes. This method keeps the ham moist and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Ham With Mustard Fruits(Good Source Of Protein, Thiamin And Vitamin A) contains roughly 245 calories, with 8g protein, 42g carbohydrates, and 7g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and calcium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of ham for this recipe?
Yes, you can use other types of fully cooked ham, such as honey-baked or spiral-cut ham. Just ensure that it is pre-cooked to avoid any food safety issues. The cooking time may vary slightly based on the thickness and type of ham.
How can I make this dish ahead of time?
You can prepare the ham and fruit topping a day in advance. Assemble everything in the baking dish, cover it tightly with plastic wrap, and refrigerate. When ready to serve, remove from the fridge, let it come to room temperature, and then bake as instructed.
What can I serve with ham to make it a complete meal?
To complete your meal, consider serving sides like mashed potatoes, cornbread, or steamed green beans. A light salad, such as one featuring Vera Cruz Tomatoes, can also add freshness and balance to the dish. Pair with a light white wine or iced tea for an enjoyable dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).