Hamburger Bean Dip
A hearty, cheesy bean and beef dip bursting with bold chili flavors, perfect for parties, game days, or casual gatherings with friends.
Ingredients
Instructions
- Brown the hamburger meat in a skillet and drain well.
- Add salt, pepper, diced onions, chili powder, and tomato sauce to the skillet.
- Let the mixture simmer.
- Mash both cans of beans in a blender until smooth and add to the mixture.
- Pour the mixture into a Pyrex dish and top with shredded Cheddar cheese.
- Bake in the oven at 350°F for 20 minutes or microwave for about 5 minutes until hot and bubbly.
Tips & Substitutions
For a spicier kick, try adding diced jalapeños or a splash of hot sauce to the mixture. If you don't have chili powder, a blend of cumin and paprika can work as a substitute. For a vegetarian version, replace the hamburger with lentils or textured vegetable protein. You can also use different types of beans based on your preference, such as black beans.
Serving Suggestions
Serve this Hamburger Bean Dip with tortilla chips, pita bread, or fresh veggies for dipping. It also pairs well with a simple salad or coleslaw on the side. For a heartier meal, consider serving it alongside Tomato Cheeseburgers(Variation Of Sloppy Joes) for a fun and filling dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave individual portions for about 1-2 minutes or warm the entire dish in the oven at 350°F until heated through. If it seems dry, add a splash of water or tomato sauce before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Bean Dip contains roughly 486 calories, with 22g protein, 44g carbohydrates, and 26g fat. It is an excellent source of protein (44% of the Daily Value), dietary fiber (28% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the dip a day in advance. Simply follow the recipe up to the baking step, then cover and refrigerate. When ready to serve, bake as directed. This allows the flavors to meld beautifully, and you'll have a delicious dip ready in no time.
What can I use instead of Cheddar cheese?
If you're looking for a different cheese flavor, Monterey Jack or Pepper Jack can be great alternatives. For a lighter option, consider using a reduced-fat cheese. Vegan cheese can also work if you're aiming for a plant-based version of this dip.
Can I freeze this Hamburger Bean Dip?
Yes, this dip freezes well! Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating, and enjoy your delicious dip anytime!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).