Norman'S Meat Loaf

Prep: 20 min Cook: 80 min Serves: 6 Cuisine: American

Norman's Meat Loaf offers a hearty, flavorful blend of beef, pork, and vegetables, perfect for comforting family dinners or casual gatherings with a savory cheesy touch.

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Ingredients

  • 1 1/2 lb hamburger
  • 1/4 lb pork sausage
  • 1 cup cracker crumbs
  • 2 oz sharp Cheddar
  • 2 medium carrots, grated
  • 1/2 medium bell pepper, chopped
  • 1/2 medium onion, chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 medium eggs
  • 3 Tbsp milk

Instructions

  1. Put dry ingredients (cracker crumbs, salt, pepper) in a large bowl.
  2. Add hamburger, pork sausage, grated carrots, chopped bell pepper, chopped onion, eggs, and milk. Mix everything together thoroughly.
  3. Form the mixture into an oblong loaf and place it in a baking dish.
  4. Brown the top of the loaf under the broiler for a few minutes.
  5. Bake with the lid on at 300°F for 1 hour. Remove the lid and bake for an additional 20 to 25 minutes, or microwave on High for 12 to 15 minutes, until the internal temperature reaches 160°F to 170°F.

Tips & Substitutions

For added moisture, consider mixing in a tablespoon of Worcestershire sauce or barbecue sauce. If you don't have cracker crumbs, crushed bread or oats can work as substitutes. Grating the carrots finely ensures they blend seamlessly into the meat mixture, enhancing texture. For a twist, try adding herbs like parsley or thyme to elevate the flavor profile, reminiscent of classic American recipes.

Serving Suggestions

Slice the meat loaf and serve with a side of mashed potatoes and steamed vegetables for a comforting meal. It also pairs beautifully with Sunday Baked Ham for a hearty dinner spread. For a lighter option, serve with a fresh salad or a side of roasted broccoli, making it a versatile dish suitable for any occasion.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in a 350°F oven for about 15-20 minutes, covered with foil to retain moisture. This keeps the meat loaf juicy and delicious.

Nutrition & Diet Analysis (per serving)

Each serving of Norman'S Meat Loaf contains roughly 446 calories, with 12g protein, 64g carbohydrates, and 17g fat. It is an excellent source of vitamin C (186% of the Daily Value), vitamin A (31% of the Daily Value), and iron (24% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 1646mg per serving (72% of the Daily Value).

446 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 17g 22% DV
Carbs 63.8g 23% DV
Fiber 4.5g 16% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 1646.2mg 72% DV
Potassium 585.4mg 12% DV
Cholesterol 44.8mg 15% DV

Vitamins & Minerals

Vitamin A 279.7mcg 31% DV
Vitamin C 167.3mg 100% DV
Vitamin D 0.8mcg 4% DV
Calcium 244.6mg 19% DV
Iron 4.4mg 24% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meat loaf?

Yes, you can freeze the uncooked meat loaf before baking. Wrap it tightly in plastic wrap and then in aluminum foil. It will keep well in the freezer for up to 3 months. Thaw it in the refrigerator overnight before baking. Cooked meat loaf can also be frozen, just ensure it's cooled before wrapping.

What can I substitute for the pork sausage?

If you want a leaner option, turkey sausage is a great substitute for pork sausage. For a vegetarian version, consider using a meat alternative like lentils or a plant-based sausage, ensuring to adjust spices and flavors accordingly to achieve a satisfying taste.

How can I tell when the meat loaf is fully cooked?

The best way to check for doneness is by using a meat thermometer. Insert it into the center of the meat loaf; it should read between 160°F and 170°F. Additionally, the juices should run clear when it's sliced. Avoid overcooking to keep it moist and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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