Hamburger Puffs
Juicy, flavorful hamburger puffs combine seasoned beef with sautéed onions and green pepper, baked into golden, savory muffin-like treats perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a skillet; add sliced onions and sauté until golden brown.
- Crumble bread into a mixing bowl; add milk and let stand until the bread is moist.
- Add eggs to the bread mixture and mix well.
- Stir in sautéed onions, green pepper, and seasoned salt.
- Add ground beef and mix until combined.
- Pile the mixture lightly into greased 2 1/2-inch muffin pans.
- Top each with a thin onion slice.
- Bake in a 425°F oven until browned, about 30 minutes.
Tips & Substitutions
For a twist, try adding shredded cheese into the beef mixture for added flavor. If you're out of seasoned salt, a mix of garlic powder, onion powder, and black pepper can work as a substitute. You can also use whole grain or gluten-free bread to cater to dietary needs. For a spicier kick, consider incorporating diced jalapeños into the filling.
Serving Suggestions
These Hamburger Puffs make a great appetizer or main dish. Serve them with a side of mixed greens or a light salad for a balanced meal. They also pair wonderfully with dipping sauces like ketchup or mustard. Consider serving alongside Wahanpi Soup(American Indian Soup) for a hearty combination.
Storage & Reheating
Store leftover Hamburger Puffs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. You can also microwave them for quick reheating, but the oven method keeps the texture crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Puffs contains roughly 475 calories, with 10g protein, 68g carbohydrates, and 19g fat. It is an excellent source of vitamin C (72% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1581mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I substitute for ground beef?
You can substitute ground turkey or chicken for a lighter version of this dish. If you prefer a vegetarian option, try using lentils or black beans mixed with spices to replicate the texture and flavor of ground beef. Just ensure that any substitutes are cooked properly before mixing with the other ingredients.
Can I freeze Hamburger Puffs?
Absolutely, Hamburger Puffs freeze well. After baking, let them cool completely, then store in an airtight container or freezer bag for up to 2 months. To reheat, bake directly from frozen at 350°F for about 20-25 minutes, or until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).