Happy Hippy Stuffing

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Ingredients

  • 1/2 cup shelled pumpkin seeds
  • 1/2 cup shelled sunflower seeds
  • 1/4 cup butter
  • 1 cup minced onion
  • 3/4 cup sliced celery
  • 3/4 cup grated carrot
  • 1 teaspoon ground cardamom
  • 1 tablespoon dried thyme
  • 2 tablespoons chopped fresh parsley
  • 2 bay leaves
  • 1 loaf whole-grain bread, cut into bite-sized pieces
  • 1 cup wheat and barley nugget cereal (e.g. Grape-NutsTM)
  • 1/4 cup dried cranberries
  • salt and ground black pepper to taste
  • 2 egg, beaten
  • 2 cups vegetable broth

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spread the pumpkin and sunflower seeds onto a baking sheet. Toast the seeds in the oven until lightly browned and fragrant, about 5 minutes.
  2. Melt the butter in a skillet over medium-high heat. Add the onion, celery, carrot, cardamom, thyme, parsley, and bay leaves to the butter and cook until the vegetables are tender; remove the bay leaves.
  3. Toss together the toasted seeds, bread, cereal, cranberries, and vegetable mixture in a large bowl; season with salt and pepper. Add the eggs and mix. Add the vegetable stock gradually until the mixture is moist, but not mushy. Transfer mixture to a lightly greased casserole dish.
  4. Bake in preheated oven until browned, about 30 minutes.

Nutrition & Diet Analysis (per serving)

1106 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 30.9g 62% DV
Total Fat 63.8g 82% DV
Carbs 127.4g 46% DV
Fiber 32.2g 100% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 10216.2mg 100% DV
Potassium 2872mg 61% DV
Cholesterol 150.3mg 50% DV

Vitamins & Minerals

Vitamin A 398.8mcg 44% DV
Vitamin C 99.1mg 100% DV
Calcium 578.3mg 44% DV
Iron 37.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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