Hash Brown Pie(Diabetic And Heart Healthy)
A hearty, heart-healthy hash brown pie packed with turkey ham, green peppers, and light cheese, perfect for a nutritious breakfast or brunch option suited for diabetics.
Ingredients
Instructions
- Press thawed hash browns between paper towels to remove excess moisture.
- Press into bottom and up sides of an ungreased 9-inch pie plate.
- Drizzle with melted margarine.
- Bake at 425°F for 25 minutes.
- Combine diced turkey ham, shredded light cheddar cheese, and diced green pepper; spoon over the crust.
- Mix eggs, skim milk, and black pepper.
- Pour the egg mixture over the hash browns and toppings.
- Reduce oven temperature to 350°F and bake for an additional 20 to 30 minutes.
- Allow to cool for 10 minutes before cutting.
- Serve with salsa.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like chives or parsley to the egg mixture. If you prefer a vegetarian version, substitute turkey ham with sautéed mushrooms or spinach. For a creamier texture, you can use low-fat sour cream mixed into the egg substitute. Make sure to press the hash browns firmly to create a sturdy crust that holds up during baking.
Serving Suggestions
Serve the Hash Brown Pie warm, garnished with fresh salsa or avocado for added flavor. This dish pairs beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier breakfast option, enjoy with fresh fruit or a light yogurt. It also complements brunch spreads alongside dishes like Mandarin Ham Salad.
Storage & Reheating
Leftover Hash Brown Pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for 10-15 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Hash Brown Pie(Diabetic And Heart Healthy) contains roughly 1105 calories, with 21g protein, 155g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (63% of the Daily Value), potassium (62% of the Daily Value), and iron (43% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh potatoes instead of frozen for the crust?
Yes, you can use fresh potatoes. Grate and par-cook them before pressing into the pie plate to ensure the crust holds together. Just be sure to remove excess moisture by squeezing them in a clean kitchen towel.
Is this recipe suitable for meal prep?
Absolutely! Hash Brown Pie makes for excellent meal prep. You can prepare it in advance and store it in the fridge, or even freeze portions. Just make sure to let it cool completely before freezing, and reheat it thoroughly before serving.
What can I substitute for the light Cheddar cheese?
If you prefer a different flavor, you can substitute the light Cheddar cheese with mozzarella or pepper jack for a bit of spice. Vegan cheese alternatives also work well if you're looking for a dairy-free option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).