Hash(Two And One-Half Gallons)

Prep: 30 min Cook: 480 min Cuisine: American

Hearty hash combining tender pork, chuck roast, potatoes, and tomatoes with bold spices, perfect for comforting family dinners and satisfying hearty appetites.

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Ingredients

  • 5 lb. pork
  • 3 lb. chuck roast
  • 1 1/2 lb. onions, chopped
  • 2 lb. potatoes, chopped
  • 1 gal. canned tomatoes
  • 1/4 c. sugar
  • 1/2 c. cider vinegar
  • 1/2 c. mustard
  • red pepper
  • salt
  • black pepper

Instructions

  1. Boil the pork and beef together, then save the broth.
  2. Grind up the cooked meat.
  3. Add chopped onions, potatoes, canned tomatoes, sugar, cider vinegar, mustard, red pepper, salt, and black pepper to the ground meat.
  4. Simmer everything all day, adding broth as needed to prevent sticking and ensure thorough cooking.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of smoked paprika or a bay leaf while simmering. If you prefer a vegetarian option, substitute the meat with lentils or a mix of hearty beans. For a thicker consistency, you can mash some of the potatoes directly in the pot. Always taste and adjust seasoning, especially the salt and vinegar, to balance the dish.

Serving Suggestions

Serve the hash warm, garnished with fresh herbs like parsley or chives. It pairs beautifully with crusty bread or over a bed of rice, making it a hearty meal. Consider a side of steamed green beans or a simple salad to balance the richness. For breakfast, it can be topped with a fried egg for a satisfying start to the day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to four days. To reheat, add a splash of broth or water to keep the hash moist, and warm it on the stove over low heat, stirring occasionally. This dish also freezes well; just let it cool completely before transferring it to freezer-safe bags.

Nutrition & Diet Analysis (per serving)

Each serving of Hash(Two And One-Half Gallons) contains roughly 3717 calories, with 74g protein, 613g carbohydrates, and 133g fat. It is an excellent source of vitamin C (1043% of the Daily Value), dietary fiber (412% of the Daily Value), and iron (190% of the Daily Value). Note that it is relatively high in sodium, at 840mg per serving (37% of the Daily Value).

3717 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 73.6g 100% DV
Total Fat 133.4g 100% DV
Carbs 612.9g 100% DV
Fiber 115.4g 100% DV
Sugar 30.8g 62% DV

Electrolytes

Sodium 839.9mg 37% DV
Potassium 5000mg 100% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 987.2mcg 100% DV
Vitamin C 938.4mg 100% DV
Calcium 1258.6mg 97% DV
Iron 34.2mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish in advance?

Yes, you can prepare the hash a day ahead and store it in the refrigerator. The flavors deepen as it sits, making it even tastier. Just reheat it gently on the stove, adding a bit of broth if needed to loosen it up.

What can I substitute for canned tomatoes?

If you prefer fresh tomatoes, use about 2-3 pounds of ripe tomatoes, chopped. You may need to add a bit of water or broth to maintain the moisture level. Alternatively, crushed tomatoes or tomato puree can work well too, just adjust the sugar to taste.

Is there a way to make this dish spicier?

To add heat, include diced jalapeños or a dash of cayenne pepper in the mix. You can also serve hot sauce on the side for those who like to customize their spice level. Just be cautious not to overwhelm the other flavors in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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