Hawaiian Kabobs
Hawaiian Kabobs offer a delightful combination of sweet pineapple, tender chicken, and vibrant vegetables, all marinated in a savory soy-ginger sauce. Perfect for outdoor gatherings or a flavorful weeknight dinner, these skewers bring tropical flair and bold flavors to your table.
Ingredients
- 1/2 c. reduced-sodium soy sauce ⓘ
- 1/2 c. unsweetened pineapple juice ⓘ
- 1/4 c. vegetable oil ⓘ
- 1 Tbsp. brown sugar ⓘ
- 1 tsp. garlic powder
- 2 tsp. ground ginger ⓘ
- 1 tsp. dry mustard ⓘ
- 1/4 tsp. freshly ground pepper ⓘ
- 1 1/2 lb. boneless chicken breasts ⓘ
- 1 (15 1/4 oz.) can unsweetened pineapple chunks ⓘ
- 1 large green pepper ⓘ
- 12 medium-size fresh mushrooms
- 18 cherry tomatoes ⓘ
- 3 c. hot cooked rice ⓘ
Instructions
- Combine soy sauce, pineapple juice, vegetable oil, brown sugar, garlic powder, ground ginger, dry mustard, and freshly ground pepper in a saucepan; bring to a boil.
- Reduce heat and simmer for 5 minutes; then let the mixture cool.
- Pour the cooled marinade into a shallow dish and add the chicken, tossing gently to coat.
- Cover and marinate in the refrigerator for at least 1 hour, stirring occasionally.
Tips & Substitutions
For extra flavor, consider adding diced red onion or bell peppers to the kabobs. If you prefer a sweeter touch, use honey instead of brown sugar. You can also substitute the chicken with shrimp or tofu for a different protein option. If you’re short on time, marinating the chicken for just 30 minutes will still impart great flavor.
Serving Suggestions
Serve the Hawaiian Kabobs over a bed of hot cooked rice, which absorbs the delicious marinade. They pair excellently with grilled vegetables or a fresh green salad. For an added touch, you could serve them alongside a side of Luann'S Microwave Spice Chicken to enhance your meal experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave the chicken kabobs on medium power for 1-2 minutes or until heated through. You can also reheat them in a skillet over medium heat, adding a splash of water to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Kabobs contains roughly 2042 calories, with 27g protein, 138g carbohydrates, and 163g fat. It is an excellent source of vitamin A (275% of the Daily Value), iron (63% of the Daily Value), and protein (54% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 2525mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before marinating. For food safety, thaw it in the refrigerator overnight or use the microwave's defrost setting. This ensures that the marinade can penetrate the chicken evenly for maximum flavor.
What can I substitute for pineapple juice?
If you don't have pineapple juice, orange juice is a great substitute that will still add a fruity flavor. Alternatively, you can use apple juice or a mix of apple cider vinegar and water for a tangy twist. Just remember that the sweetness level may vary slightly.
Can I grill the kabobs instead of baking them?
Absolutely! Grilling the kabobs adds a wonderful smoky flavor. Preheat your grill to medium-high heat and cook the kabobs for about 10-15 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks. This method enhances their overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).