Rice Trovato

Prep: 15 min Cook: 60 min

Rice Trovato is a hearty, savory dish featuring tender rice infused with rich flavors of mushrooms, green peppers, celery, and seasoned with onion soup and soy sauce. Perfect for comforting family dinners or casual gatherings, it offers a satisfying blend of umami and aromatic vegetables.

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Ingredients

  • 1 packet onion soup
  • 2 tablespoons soy sauce
  • 1 cup Uncle Ben's rice
  • 1 cup sliced mushrooms
  • 2 tablespoons cooking oil
  • 1 stalk celery, chopped
  • 2 chicken bouillon cubes
  • 1 green pepper, chopped

Instructions

  1. Combine all ingredients in a covered casserole dish.
  2. Cook at 350°F (175°C) for 1 hour.

Tips & Substitutions

For a more robust flavor, consider sautéing the mushrooms and celery in the cooking oil before adding them to the casserole. If you don't have Uncle Ben's rice, any long-grain rice will work, but adjust the cooking time accordingly. You can also substitute the chicken bouillon cubes with vegetable stock for a vegetarian option.

Serving Suggestions

This Rice Trovato dish pairs well with a simple green salad or steamed vegetables for a balanced meal. For added protein, serve alongside grilled chicken or tofu. It also complements flavors in dishes like Chicken Casserole For Four Persons, making it a versatile side option for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rice in a microwave-safe dish, add a splash of water to prevent dryness, and cover before microwaving until heated through. Alternatively, you can reheat it in a skillet over low heat.

Nutrition & Diet Analysis (per serving)

Each serving of Rice Trovato contains roughly 314 calories, with 7g protein, 51g carbohydrates, and 10g fat. It is an excellent source of vitamin D (79% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 9.5g 12% DV
Carbs 51.4g 19% DV
Fiber 3.3g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 561.1mg 24% DV
Potassium 429.1mg 9% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 22mg 24% DV
Vitamin D 15.7mcg 79% DV
Calcium 14.9mg 1% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but you'll need to extend the cooking time to approximately 1.5 hours. Brown rice takes longer to cook, so adjust the liquid accordingly to ensure it cooks properly and absorbs the flavors.

Can I add more vegetables to this recipe?

Absolutely! Feel free to include additional vegetables like carrots, peas, or zucchini. Just make sure to chop them evenly to ensure they cook through in the same time as the other ingredients.

Is it possible to make this dish vegetarian?

Yes, simply replace the chicken bouillon with vegetable bouillon and use a plant-based soy sauce. You can also enhance the dish with extra vegetables or even some tofu for added protein.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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