Hawaiian Sweet Potato Bake

Prep: 20 min Cook: 30 min Serves: 8 Cuisine: American

A sweet and savory Hawaiian-inspired casserole featuring mashed sweet potatoes, pineapple, raisins, and toasted pecans, perfect for family dinners or holiday gatherings.

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Ingredients

  • 6 sweet potatoes, cooked, peeled and mashed
  • 3 Tbsp. brown sugar
  • 1/4 tsp. pepper
  • 1/2 cup raisins
  • 1/2 cup chopped pecans
  • 2 Tbsp. margarine
  • 1/2 tsp. salt
  • 1 (20 oz.) can crushed pineapple, drained
  • Hawaiian sauce
  • 1/4 cup milk

Instructions

  1. In a large bowl, combine mashed sweet potatoes, milk, margarine, brown sugar, salt, and pepper.
  2. Mix until well blended, using a mixer set at medium speed.
  3. In a 9 x 13-inch casserole dish, alternately layer the potato mixture, crushed pineapple, and raisins, ending with the potato mixture on top.
  4. Pour Hawaiian sauce over the layered casserole.
  5. Sprinkle chopped pecans over the top.
  6. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a richer flavor, consider substituting the margarine with butter. If you prefer a sweeter dish, you can increase the brown sugar slightly. To add more texture, try mixing in some chopped apples or shredded coconut. If you don't have Hawaiian sauce, a homemade blend of soy sauce, brown sugar, and pineapple juice can work as an alternative. This dish pairs beautifully with Old Time Cocoa Bars for dessert.

Serving Suggestions

Serve this Hawaiian Sweet Potato Bake as a delightful side dish for holiday meals or paired with grilled meats. It complements well with salads or roasted vegetables for a balanced meal. For a fun twist, offer it alongside Quick And Easy Snack Cake for dessert to create a sweet finish to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. You can also warm the entire casserole in the oven at 350°F (175°C) for about 15-20 minutes until hot. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Sweet Potato Bake contains roughly 345 calories, with 3g protein, 40g carbohydrates, and 21g fat. It is an excellent source of vitamin C (73% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1138mg per serving (49% of the Daily Value).

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 20.5g 26% DV
Carbs 40g 15% DV
Fiber 5.7g 20% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 1138.1mg 49% DV
Potassium 489mg 10% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 13.4mcg 1% DV
Vitamin C 65.4mg 73% DV
Vitamin D 0mcg
Calcium 54.6mg 4% DV
Iron 1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of cooked ones?

Yes, you can use fresh sweet potatoes by boiling or steaming them until tender before peeling and mashing. This will enhance the flavor and texture of your dish. Just make sure to let them cool before mixing with other ingredients.

What can I use instead of raisins?

If you prefer a different fruit, dried cranberries or chopped dates can be excellent substitutes for raisins. They will add a unique flavor and sweetness that complements the sweet potatoes and pineapple well.

Is there a way to make this dish vegan?

Absolutely! To make this dish vegan, substitute the margarine with a plant-based alternative and use almond or oat milk instead of dairy milk. Ensure that the Hawaiian sauce you use is also vegan-friendly. This way, everyone can enjoy this delicious recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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