Healthy And Good Bread(For Breadmaker Machines)
This healthy bread combines whole wheat, rye, and bran for a hearty flavor, enhanced with sunflower seeds and honey, perfect for nutritious breakfasts or snacks.
Ingredients
- 1/2 cup milk ⓘ
- 1/3 cup hot water
- 1 tablespoon canola oil ⓘ
- 2 tablespoons honey ⓘ
- 2 tablespoons molasses ⓘ
- 1 teaspoon salt ⓘ
- 1 tablespoon dry yeast ⓘ
- 2 tablespoons wheat bran ⓘ
- 2 tablespoons oat bran ⓘ
- 1/4 cup raw sunflower seeds ⓘ
- 1.5 tablespoons gluten flour ⓘ
- 2 tablespoons wheat germ ⓘ
- 1/4 cup rye flour ⓘ
- 1/2 cup whole wheat flour ⓘ
Instructions
- Place ingredients in the mixing pan in the order listed.
- Set the breadmaker to the Light-Basic Wheat program (2 hours and 20 minutes).
- Watch the dough as it mixes.
- If the dough isn't firm enough, add 1 to 2 tablespoons of flour during mixing.
- Remove the bread from the pan once the baking cycle is complete.
Tips & Substitutions
For a lighter texture, consider using bread flour instead of whole wheat flour. You can substitute honey with maple syrup if needed, or replace molasses with agave nectar for a different flavor. If you want to add more seeds, try pumpkin seeds or flaxseeds for added nutrition. Keep an eye on the dough; if it's too wet, adding a bit more flour during mixing can help achieve the right consistency.
Serving Suggestions
This healthy bread is perfect for sandwiches or as a side with soups and salads. Try spreading it with avocado or your favorite nut butter for a nutritious breakfast. It pairs beautifully with Best Ever Scalloped Potatoes for a comforting meal. Serve with a fresh salad for a light lunch, or enjoy it with a slice of cheese for a wholesome snack.
Storage & Reheating
Store the bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer, where it can last for up to three months. To reheat, simply slice and toast in a toaster or warm in the oven to bring back its fresh-baked flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy And Good Bread(For Breadmaker Machines) contains roughly 195 calories, with 2g protein, 16g carbohydrates, and 14g fat. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a gluten-free flour blend in this recipe?
Yes, you can use a gluten-free flour blend, but the texture may vary. It's best to follow the instructions on the blend packaging for the right substitutions, and you may need to adjust the liquid amounts slightly to achieve the right dough consistency.
How can I add flavor to this bread?
You can enhance the flavor by adding herbs like rosemary or thyme, or spices such as cinnamon or nutmeg. Incorporating grated cheese or chopped olives can also add a delightful twist. Experimenting with different seeds can provide additional texture and taste.
What can I do if the bread doesn’t rise properly?
If your bread doesn't rise, check the freshness of your yeast; expired yeast may not activate properly. Ensure that the liquid ingredients are at the right temperature, as too hot or too cold can affect the yeast's performance. Additionally, make sure the breadmaker is set to the appropriate program for the type of bread you are making.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).