Healthy Vegetable Stew
A hearty and nutritious vegetable stew packed with tender potatoes, kidney beans, and crunchy celery. Flavored with spices and tomato sauce, it offers a comforting, wholesome meal perfect for vegetarians or anyone seeking a healthy, filling dish that can be easily prepared in the oven.
Ingredients
Instructions
- Arrange sliced onion, diced raw potatoes, drained kidney beans, uncooked rice, and sliced celery in layers in a covered casserole sprayed with Pam.
- Preheat oven to 325°F (163°C).
- Mix salt, chili powder, Worcestershire sauce, pepper, and tomato sauce well and pour over the layered ingredients in the casserole.
- Cover and simmer in the oven for 1 1/4 hours or until the potatoes are tender.
- Check occasionally to ensure it does not boil dry, but do not stir.
Nutrition & Diet Analysis (per serving)
470
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).