Heart Healthy Chili(From Wes' Heart Diet)
A hearty, flavorful chili packed with kidney beans and ground beef, perfect for a healthy, satisfying meal that suits family dinners and casual gatherings.
Ingredients
Instructions
- In a large saucepan, brown ground beef, onion, and green pepper.
- Stir in remaining ingredients: cumin, sugar, tomato, salt, Kellogg, chili powder, water, red kidney beans, garlic powder, and tomato sauce.
- Cover the saucepan.
- Cook over low heat for about 1 hour, stirring occasionally.
Tips & Substitutions
For a heart-healthy twist, consider using lean ground turkey instead of beef. You can also substitute canned diced tomatoes for fresh tomatoes and add more vegetables like zucchini or carrots for added nutrition. Adjust the chili powder to your heat preference, and using low-sodium options for the beans and tomato sauce can help reduce sodium intake. Serve with a side of whole grain bread for a complete meal.
Serving Suggestions
Serve the chili hot, garnished with fresh cilantro or a dollop of Greek yogurt for extra creaminess. It pairs well with a simple green salad or cornbread. For a heartier meal, consider serving it alongside Jim'S Olive Meat Loaf, which complements the flavors and adds variety to your dinner table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chili in a saucepan over low heat, stirring occasionally until heated through. Alternatively, you can microwave it in a covered bowl for about 2-3 minutes, stirring halfway through, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Heart Healthy Chili(From Wes' Heart Diet) contains roughly 18 calories, with 1g protein, 3g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in advance?
Absolutely! This chili can be made ahead of time and actually tastes better the next day as the flavors meld together. Just let it cool completely before storing it in the refrigerator. Reheat it thoroughly before serving.
Is this recipe suitable for freezing?
Yes, this chili freezes very well. After cooking, allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm it on the stovetop or in the microwave until heated through.
What can I use instead of red kidney beans?
You can substitute red kidney beans with other beans like black beans, pinto beans, or even chickpeas. Each provides a slightly different flavor and texture, so choose based on your personal preference or what you have on hand.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).