Hearty Bean Salad

Name: Hearty Bean Salad
Prep time: 15 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans kidney beans; 2 pickles; 1 small onion; 1/2 tsp. salt; 1 head lettuce; 4 hard-boiled eggs; 1/4 c. diced celery; 1/2 tsp. pepper; 1/4 c. mayonnaise

Vegetarian

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A hearty, satisfying salad packed with kidney beans, tangy pickles, and crunchy vegetables, perfect for a quick and easy meal.

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Ingredients

2 cans kidney beans ⓘ
2 pickles
1 small onion ⓘ
1/2 tsp. salt ⓘ
1 head lettuce ⓘ
4 hard-boiled eggs ⓘ
1/4 c. diced celery ⓘ
1/2 tsp. pepper ⓘ
1/4 c. mayonnaise ⓘ

Instructions

Combine all ingredients, except eggs, with mayonnaise.
Place on a nest of lettuce.
Chill thoroughly.
Garnish with a wedge of hard-boiled eggs.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 25.2g 32% DV

Carbs 53.2g 19% DV

Fiber 8.4g 30% DV

Sugar 9g 18% DV

Electrolytes

Sodium 10196.5mg 100% DV

Potassium 707.8mg 15% DV

Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV

Vitamin C 25.3mg 28% DV

Calcium 128mg 10% DV

Iron 3.6mg 20% DV

Diet fit High-fiber

Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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