Hearty Lentil Kiebasa Soup Recipe

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 3 1/2 quart. water ⓘ
  • 1 bag lentils, rinsed
  • 3 or possibly 4 carrots, sliced ⓘ
  • 4 stalks celery, minced ⓘ
  • 2 onions, minced ⓘ
  • 3/4 pound Kielbasa, sliced thin ⓘ
  • 1 (10 ounce.) pkg. spinach, minced ⓘ
  • 1 tbsp. garlic pwdr ⓘ
  • 2 teaspoon thyme ⓘ
  • Salt & pepper to taste (will taste bland without) ⓘ

Instructions

  1. Put all the ingredients in an 8 qt pot and simmer for 2 to 3 hrs.
  2. NOTE: Soup becomes thicker if refrigerated overnight, so make it a day ahead.

Nutrition & Diet Analysis (per serving)

385 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 16.1g 21% DV
Carbs 51.8g 19% DV
Fiber 13.1g 47% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10333.2mg 100% DV
Potassium 1072mg 23% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 1021.8mcg 100% DV
Vitamin C 51.6mg 57% DV
Vitamin D 0.3mcg 1% DV
Calcium 213.3mg 16% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lentils water thyme kielbasa onion carrot garlic spinach salt

You May Also Like

🥗

Best Tropical Fruit Salad

VeganVegetarian
125 kcal 1.2g protein
🥗

Creamy Vegan Shallot Dressing

VeganVegetarian
183 kcal 0.7g protein
🥗

Vegan Octoberfest Weiners(Brats)

VeganVegetarian
391 kcal 16.2g protein
🥗

Jazzy Fruit Salad

VeganVegetarian
186 kcal 2.4g protein
🥗

Gluten Free Tropical Rice

VeganVegetarian
685 kcal 11.9g protein
🥗

Spinach and Feta Phyllo Roll

VeganVegetarian
540 kcal 7.2g protein
Vegan recipes → Vegetarian recipes → All recipes →