Helen'S Leftover Pork

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Chinese

A quick and flavorful stir-fry combining tender pork, sweet pineapple, and savory seasonings, perfect for a satisfying weeknight meal or a family dinner.

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Ingredients

  • 1 to 1.5 lb. cooked pork
  • 2 Tbsp. soy sauce
  • 1/2 tsp. ginger
  • 1/2 tsp. dry mustard
  • 1 onion
  • 16 oz. can chunk pineapple
  • 2 Tbsp. brown sugar
  • 2 Tbsp. cornstarch
  • 3 Tbsp. vinegar
  • 3 Tbsp. water
  • 1 to 2 cups cooked rice

Instructions

  1. Julienne the cooked pork.
  2. Add pork to soy sauce, ginger, and dry mustard; toss and set aside.
  3. Slice the onion.
  4. Brown the pork in a skillet for about 6 minutes.
  5. Add the sliced onion to the skillet.
  6. Cook for another 2 to 3 minutes until the onion is tender.
  7. Add the pineapple chunks and bring the mixture to a boil.

Tips & Substitutions

For added flavor, consider marinating the cooked pork in the soy sauce, ginger, and dry mustard mixture for at least 30 minutes before browning. If you don’t have brown sugar, honey can be a good substitute. To enhance the dish, you could also add bell peppers or snap peas, similar to what's found in many Chinese recipes, for extra crunch and color.

Serving Suggestions

Serve Helen's Leftover Pork over a bed of cooked rice, which will soak up the delicious sauce. It pairs beautifully with Potato Dumplings (Potet Klub) or a side of steamed vegetables for a balanced meal. For a refreshing contrast, consider a light salad or some pickled vegetables as a side.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat until warmed through, adding a splash of water or broth to keep the moisture. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Helen'S Leftover Pork contains roughly 259 calories, with 3g protein, 35g carbohydrates, and 12g fat.

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 11.6g 15% DV
Carbs 35.4g 13% DV
Fiber 1.2g 4% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 322.9mg 14% DV
Potassium 112.2mg 2% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 2.3mg 3% DV
Calcium 38.5mg 3% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use raw pork instead of cooked?

Yes, you can use raw pork, but you'll need to increase the cooking time. Sauté the pork until it’s fully cooked before adding the other ingredients. This will ensure everything is cooked evenly and safely.

What type of rice works best with this dish?

Jasmine or basmati rice are excellent choices for this dish due to their fragrant qualities. However, any cooked rice will work, including brown rice for a healthier option. Just ensure it’s fluffy and not overcooked.

Can I make this dish ahead of time?

Absolutely! You can prepare the pork mixture ahead of time and store it in the fridge. When ready to serve, just heat it up and serve it over freshly cooked rice. This makes for a convenient and quick meal on busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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