Chinese Pork And Vegetables
A vibrant and sweet-savory Chinese pork stir-fry featuring pineapple, colorful vegetables, and a tangy sauce, perfect for quick weeknight dinners or entertaining guests.
Ingredients
Instructions
- Drain pineapple, reserving 3 tablespoons of juice.
- Mix the reserved juice with 1/2 cup water, soy sauce, cornstarch, vinegar, and red pepper flakes; set aside.
- Cut pork loin into strips and brown in hot vegetable oil.
- Add pressed garlic and ground ginger; cook for 1 minute.
- Add onion wedges and slivered carrots; cook for 1 minute.
- Add the sauce mixture, pineapple chunks, slivered bell pepper, and snow peas.
- Cook until the sauce boils and thickens.
Tips & Substitutions
For a more intense flavor, marinate the pork in soy sauce and ginger for 30 minutes before cooking. You can substitute boneless chicken thighs for the pork if desired. If you prefer a sweeter dish, add a tablespoon of honey or brown sugar to the sauce mixture. Additionally, feel free to include other vegetables like broccoli or bell peppers to enhance the dish, inspired by other Chinese recipes.
Serving Suggestions
Serve this dish over steamed rice or noodles to soak up the delicious sauce. It pairs beautifully with dishes like Dave'S Sweet 'N' Sour Pork for a complete meal. For added freshness, garnish with sliced green onions or sesame seeds. A side of stir-fried vegetables or a simple cucumber salad complements the flavors perfectly.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, adding a splash of water to prevent drying out. Alternatively, you can microwave it, covering the dish to retain moisture, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chinese Pork And Vegetables contains roughly 775 calories, with 14g protein, 128g carbohydrates, and 24g fat. It is an excellent source of iron (49% of the Daily Value), dietary fiber (41% of the Daily Value), and vitamin A (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1208mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used for a more vibrant flavor. If using fresh, be sure to cut it into similar-sized chunks as the canned pineapple. You may also want to adjust the sweetness of the dish by adding a small amount of sugar to balance the flavors.
What can I use instead of soy sauce for a gluten-free option?
For a gluten-free alternative, you can use tamari sauce or coconut aminos instead of soy sauce. Both options provide a similar umami flavor without the gluten, making it a suitable choice for those with dietary restrictions.
How can I make this dish spicier?
If you prefer a spicier version, increase the amount of red pepper flakes or add a dash of sriracha or chili paste to the sauce mixture. You can also include sliced fresh chilies when cooking the pork for an extra kick, ensuring the dish has a nice heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).