Ham And Rice Stir-Fry
A quick, flavorful ham and rice stir-fry combining tender vegetables, savory ham, and scrambled eggs, perfect for a satisfying meal for 4 to 6 people.
Ingredients
Instructions
- Cook rice according to directions; drain and set aside.
- Saute onion and celery in oil until tender-crisp.
- Add mushrooms, peas, and ham; cook for 3 to 4 minutes.
- Push mixture aside in the pan and scramble the eggs.
- Add rice and soy sauce, then toss lightly with the ham mixture until completely heated.
Tips & Substitutions
For a flavorful boost, consider adding garlic or ginger while sautéing the vegetables. You can replace the ham with leftover chicken or tofu for a vegetarian option. If you prefer more crunch, toss in bell peppers or carrots. For a gluten-free version, use tamari instead of soy sauce. Make sure the rice is slightly cooled for better texture; this prevents it from becoming mushy.
Serving Suggestions
Serve the ham and rice stir-fry hot, garnished with sliced green onions or sesame seeds for added flavor and presentation. It pairs beautifully with a side of steamed broccoli or a simple cucumber salad for a refreshing contrast. For a complete meal, you might also consider serving it alongside some egg rolls or spring rolls, enhancing your Asian-inspired dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, microwave in short intervals, stirring frequently until heated through. This dish can also be frozen; just ensure it's cooled completely before freezing for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Rice Stir-Fry contains roughly 432 calories, with 8g protein, 52g carbohydrates, and 22g fat. It is an excellent source of vitamin D (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1848mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen peas?
Absolutely! Fresh vegetables can enhance the dish's flavor and texture. If using fresh peas, add them toward the end of cooking to retain their crunch. Chopped bell peppers, snap peas, or even diced carrots are excellent substitutes and can complement the overall dish beautifully.
What can I substitute for the canned ham?
For a different protein, you can use diced cooked chicken, shrimp, or even tofu for a vegetarian option. If you prefer a smokier flavor, consider using bacon or smoked sausage. Just adjust the cooking time accordingly to ensure everything is cooked through and flavors are well integrated.
Is there a way to make this dish spicier?
Certainly! To spice things up, add sliced jalapeños or a dash of red pepper flakes while sautéing the vegetables. You can also incorporate sriracha or chili sauce into the soy sauce mixture for a flavorful kick. Adjust the spice level to your preference for a deliciously fiery stir-fry.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).