Herbed Flatbread Pizzas

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Ingredients

  • 2 medium tomatoes
  • 1 medium zucchini
  • 1 red bell pepper
  • 1 garlic clove, minced
  • 2 tablespoons extra-virgin olive oil
  • 4 sheets lavash* or large flour tortillas
  • 1/3 cup mixed chopped herbs, such as oregano, basil, parsley, and chives
  • 1 cup sliced mushrooms
  • 1/3 cup sliced red onion
  • 1/4 cup grated parmesan cheese
  • 3/4 cup shredded mozzarella cheese
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 cup loosely packed arugula

Instructions

  1. Preheat oven to 400° with pizza stone or inverted baking sheet on middle rack.
  2. Thinly slice tomatoes, zucchini, and pepper. Mix garlic with oil and brush onto lavash. Scatter half the herbs, all the vegetables, and both cheeses over lavash.
  3. Slide lavash onto stone and bake until cheeses are melted and crust is crisp, 5 minutes. Remove from oven and sprinkle with salt, pepper, remaining herbs, and the arugula. Cut into large squares.
  4. *Soft Mediterranean flatbread, available at well-stocked grocery stores.

Nutrition & Diet Analysis (per serving)

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 38.2g 49% DV
Carbs 47.1g 17% DV
Fiber 4.9g 18% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10565mg 100% DV
Potassium 785.3mg 17% DV
Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 72.7mg 81% DV
Vitamin D 6.7mcg 34% DV
Calcium 464.8mg 36% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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