Hoisin Hens

Prep: 10 min Cook: 46 min Serves: 4 Cuisine: Chinese

Hoisin Hens offer tender Cornish game hens glazed in a savory hoisin and soy sauce mixture, perfect for an Asian-inspired flavorful main course suitable for family dinners.

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Ingredients

  • 2 Tbsp. olive oil
  • 2 Cornish game hens
  • 1 1/2 c. diced onions
  • 2 tsp. minced garlic
  • 1 1/2 tsp. fresh ginger root
  • 1/4 c. soy sauce
  • 1/4 c. hoisin sauce
  • 1/4 c. dry sherry
  • 1/2 c. chicken stock

Instructions

  1. Place a heavy wok or pan over high heat.
  2. Add olive oil and heat until hot.
  3. Add the Cornish game hens, breast side down.
  4. Reduce heat to medium.
  5. Cover and cook for 6 minutes, turning the hens at half time.
  6. Add diced onions, minced garlic, fresh ginger, soy sauce, hoisin sauce, dry sherry, and chicken stock. Combine well.
  7. Cover and simmer over medium heat for 40 minutes, turning the hens at half time.
  8. Remove hens and halve them.
  9. Cook the sauce uncovered if needed to reduce until thick and syrupy.

Tips & Substitutions

For a richer flavor, marinate the hens in the sauce for a few hours before cooking. If fresh ginger isn't available, substitute with 1 tsp of ground ginger. Adjust the soy sauce and hoisin sauce to taste for a sweeter or saltier profile. This dish pairs well with steamed rice or sautéed vegetables, making it a versatile option for your dinner table.

Serving Suggestions

Serve the Hoisin Hens over a bed of jasmine rice to soak up the savory sauce. Pair with a side of stir-fried vegetables or a fresh salad for a complete meal. This dish also complements well with Chinese recipes like Sweet & Sour Pork or Cantonese Chow Mein, making it ideal for a themed dinner.

Storage & Reheating

Store any leftover Hoisin Hens in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a baking dish with a splash of chicken stock to keep them moist, cover with foil, and heat in a preheated oven at 350°F (175°C) for about 20-25 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Hoisin Hens contains roughly 429 calories, with 14g protein, 14g carbohydrates, and 35g fat. It is an excellent source of protein (28% of the Daily Value). Note that it is relatively high in sodium, at 953mg per serving (41% of the Daily Value).

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 35.3g 45% DV
Carbs 14.3g 5% DV
Fiber 0.9g 3% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 952.7mg 41% DV
Potassium 198mg 4% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0.1mcg
Calcium 20mg 2% DV
Iron 1.2mg 7% DV
Diet fit Low-carb
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of hens or chickens for this recipe?

Yes, while Cornish game hens provide a tender texture, you can use smaller chickens or even cut-up whole chickens. Just adjust the cooking time accordingly to ensure all pieces are cooked through.

What can I serve with Hoisin Hens?

This dish pairs excellently with steamed jasmine rice or fried rice for a hearty meal. You could also serve it alongside sautéed bok choy or a fresh cucumber salad to balance the flavors.

How can I make this recipe spicier?

To add some heat, consider incorporating sliced fresh chilies or a dash of chili sauce into the cooking process. Alternatively, serve with a spicy dipping sauce on the side for those who enjoy a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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