Po Lo Chi(Pineapple Chicken)
Po Lo Chi is a savory Chinese-style pineapple chicken dish featuring tender chicken, crunchy vegetables, and sweet pineapple, perfect for a flavorful and satisfying meal.
Ingredients
Instructions
- Dredge chicken pieces in a mixture of cold water, soy sauce, cornstarch, and salt.
- Saute sliced onions in oil and remove from pan.
- Saute sliced celery and sliced water chestnuts; remove from pan.
- Saute chicken until browned.
- Add the cooked vegetables, pineapple wedges, and pineapple juice; simmer gently until thoroughly heated.
- Serve hot with rice.
Tips & Substitutions
For a crispier chicken, consider marinating it for 30 minutes in the soy sauce mixture before dredging in cornstarch. You can substitute water chestnuts with sliced bell peppers for a different crunch. If fresh pineapple isn't available, canned pineapple works well too, just be sure to drain it. This dish can also be enhanced with a splash of sesame oil for added flavor.
Serving Suggestions
Serve this flavorful Pineapple Chicken over steamed jasmine rice for a delightful meal. It pairs wonderfully with a side of sautéed bok choy or steamed broccoli. For a complete feast, consider serving it alongside other Chinese recipes like Cantonese Chow Mein or Delicious Chicken Wings to impress your guests.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. Adding a splash of water can help maintain moisture while reheating, ensuring the chicken remains tender.
Nutrition & Diet Analysis (per serving)
Each serving of Po Lo Chi(Pineapple Chicken) contains roughly 1281 calories, with 6g protein, 44g carbohydrates, and 122g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2392mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate bell peppers, snap peas, or even carrots for added color and nutrition. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked to perfection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).