Homemade Hash

Prep: 30 min Cook: 180 min Serves: 12 Cuisine: American

Homemade hash combines tender meats, tomatoes, and onions for a hearty, flavorful dish perfect for family gatherings or comfort food enthusiasts.

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Ingredients

  • 5 or 6 lb. hen
  • 3 lb. boneless stew beef
  • 2 Tbsp. red pepper
  • 2 Tbsp. salt
  • 5 large onions
  • 3 lb. pork
  • 1/2 c. vinegar
  • 1 tsp. black pepper
  • 1/4 c. sugar
  • 4 cans tomatoes

Instructions

  1. Cook all meats until tender.
  2. Grind meats, tomatoes, and onions together.
  3. Mix all ingredients until onions are tender.
  4. Add more salt and pepper to taste.

Tips & Substitutions

For a more robust flavor, consider adding garlic or Worcestershire sauce to the mixture. If you're short on time, you can use pre-cooked meats. For a variation, substitute the pork with ground turkey or chicken. Adjust the spice level by adding more red pepper or including crushed red pepper flakes. This hash can also be turned into a filling for Beef recipes like burritos or tacos.

Serving Suggestions

Serve this hearty hash with warm crusty bread or over fluffy rice for a satisfying meal. It pairs beautifully with a side of steamed vegetables or a fresh garden salad to balance the richness. For a breakfast twist, top with a sunny-side-up egg. This dish is versatile enough to be enjoyed at any meal, making it a great addition to your meal rotation.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave individual portions, covering them to retain moisture. For longer storage, freeze portions in freezer-safe bags for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Hash contains roughly 400 calories, with 40g protein, 18g carbohydrates, and 19g fat. It is an excellent source of vitamin C (175% of the Daily Value), protein (80% of the Daily Value), and iron (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 39.8g 80% DV
Total Fat 18.9g 24% DV
Carbs 17.5g 6% DV
Fiber 3.2g 11% DV
Sugar 12.4g 25% DV

Electrolytes

Sodium 701.5mg 30% DV
Potassium 761.5mg 16% DV
Cholesterol 122.3mg 41% DV

Vitamins & Minerals

Vitamin A 214.6mcg 24% DV
Vitamin C 157.3mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 51.4mg 4% DV
Iron 4.7mg 26% DV
Diet fit High-protein Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different meats for this hash?

Absolutely! You can mix and match meats based on your preference or what you have on hand. Ground meats like turkey or chicken can also work well, but be sure to adjust cooking times accordingly to ensure everything is tender and flavorful.

How can I adjust the seasoning if it's too salty?

If your hash turns out too salty, consider adding a bit more diced tomatoes or some additional cooked vegetables to help balance the flavor. You can also add a splash of vinegar or a little sugar to counteract the saltiness.

Is there a vegetarian version of this hash?

Yes! To make a vegetarian version, replace the meats with a mix of hearty vegetables like mushrooms, bell peppers, and zucchini. Use vegetable broth instead of vinegar and add beans for protein. This will give you a delicious and satisfying dish without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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