Honey Baked Chicken Breasts
Sweet and savory honey baked chicken breasts feature a flavorful mustard and curry marinade, creating a tender, caramelized exterior. Perfect for a quick weeknight dinner or entertaining guests, this dish combines rich flavors with a satisfying glaze that pairs well with rice or vegetables.
Ingredients
Instructions
- Wash and pat dry chicken breasts with paper towels.
- Melt margarine, butter, or vegetable oil in a shallow baking pan.
- Stir in mustard, salt, curry powder, and honey to create the marinade.
- Roll chicken pieces in the mixture to coat evenly.
- Arrange the coated chicken in a single layer in the same pan.
- Bake at 375°F for 30 to 35 minutes, basting occasionally.
Tips & Substitutions
For a richer flavor, consider using honey in place of the sugar, and experiment with different mustards like Dijon for a kick. If you don't have margarine, you can substitute with extra butter or olive oil. Make sure to baste the chicken halfway through baking to keep it moist. For a unique twist, add some curry powder to the marinade for extra depth, similar to flavors found in Garlic Lime Chicken.
Serving Suggestions
Serve the honey baked chicken breasts with a side of roasted vegetables or a fresh salad for a balanced meal. They pair nicely with rice or mashed potatoes to soak up the flavorful juices. For a refreshing contrast, consider serving alongside Kim'S Fruited Chicken Salad, which adds a delightful sweetness and complements the savory notes of the chicken.
Storage & Reheating
Store leftover honey baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Baked Chicken Breasts contains roughly 378 calories, with 23g protein, 22g carbohydrates, and 24g fat. It is an excellent source of protein (47% of the Daily Value), dietary fiber (30% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but you'll need to adjust the cooking time. Bone-in pieces typically require an additional 10-15 minutes in the oven. Ensure the internal temperature reaches 165°F for safety.
What can I substitute for mustard in this recipe?
If you're out of mustard, you can try using a mix of mayonnaise and vinegar to achieve a similar tangy flavor. Alternatively, honey or barbecue sauce can also work, but they will change the taste profile of the dish.
Can I freeze the baked chicken?
Yes, you can freeze the honey baked chicken after cooking. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil, or place it in a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).