Honey Chicken With Crumb-Topped Tomatoes
Honey-glazed chicken paired with crumb-topped tomatoes creates a flavorful, satisfying meal ideal for family dinners or entertaining guests with a delightful blend of sweet and savory flavors.
Ingredients
- 2 whole medium-size chicken breasts (2 1/2 lb.) ⓘ
- 1/4 cup Dijon mustard ⓘ
- 3 tablespoons honey ⓘ
- 2 teaspoons curry powder ⓘ
- 1 teaspoon lemon juice ⓘ
- 2 large tomatoes ⓘ
- 1 slice fat-free bread ⓘ
- 2 tablespoons grated Parmesan cheese ⓘ
- 1 tablespoon chopped parsley ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper
- nonstick cooking spray ⓘ
- 1 (10 oz.) package frozen rice pilaf ⓘ
Instructions
- Preheat oven to 375°F.
- Line a 13 x 9-inch glass baking dish with foil. Place the chicken breasts in the dish.
- Cut each chicken breast in half; remove skin and any fat.
- In a small bowl, mix Dijon mustard, honey, curry powder, and lemon juice.
- Brush the mustard mixture over the chicken breasts.
- Bake the chicken, uncovered, for 40 minutes.
- Meanwhile, cut out the stem end of each tomato, then cut each tomato in half horizontally.
- Place the tomato halves, cut-side up, in an 8 x 8-inch glass baking dish.
- Tear the bread slice into small pieces in a small bowl; stir in grated Parmesan cheese, chopped parsley, salt, and pepper.
- Sprinkle the crumb mixture over the tomato halves.
- Lightly spray each tomato with nonstick cooking spray before baking.
Tips & Substitutions
For added flavor, consider marinating the chicken in the mustard mixture for a few hours before baking. You can substitute the Dijon mustard with whole grain mustard for a different taste. If you don't have curry powder, a mix of cumin and paprika can work as a substitute. For a healthier option, use whole-grain bread instead of fat-free.
Serving Suggestions
Serve the honey chicken alongside a generous scoop of rice pilaf for a complete meal. The crumb-topped tomatoes make for a delightful side dish that complements the chicken nicely. This dish pairs beautifully with Creamed Zucchini Soup, making for a comforting dinner option. For a fresh touch, garnish with extra chopped parsley before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and tomatoes in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave them on medium power, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Chicken With Crumb-Topped Tomatoes contains roughly 255 calories, with 10g protein, 37g carbohydrates, and 8g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2164mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will add more moisture and flavor to the dish. Adjust the cooking time slightly, as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of 165°F for safety.
What can I serve with this dish?
In addition to rice pilaf, consider serving a simple green salad or steamed vegetables for a balanced meal. Garlic bread or crusty rolls also complement the honey chicken well. For a heartier option, try pairing it with Summer Time Pasta.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and the crumb-topped tomatoes ahead of time. Assemble everything and store it covered in the refrigerator for up to 24 hours before baking. This allows the flavors to meld together, resulting in a delicious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).