Honey Mustard Lobster With Asparagus
A luxurious lobster dish featuring tender lobster tails and crisp asparagus coated in a tangy honey mustard sauce, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Cook lobster in boiling water for 8 minutes.
- Rinse lobster with cold water and split and clean the tails.
- Slice lobster tails into 3/8 inch pieces and set aside.
- Snap off tough ends of asparagus.
- Steam asparagus over boiling water for 8 minutes and set aside.
- Melt margarine in a small saucepan over low heat.
- Add flour and stir until smooth.
- Cook for 1 minute, stirring constantly.
- Gradually add low-fat milk, Dijon mustard, and honey, stirring constantly.
- Cook over medium heat until the sauce thickens and becomes bubbly.
- Stir in minced fresh chives.
- Arrange asparagus spears and lobster slices on individual plates.
- Spoon the honey mustard sauce over the lobster and asparagus, then serve.
Tips & Substitutions
For a richer flavor, you can substitute butter for margarine. If fresh chives are unavailable, green onions work well too. To save time, use pre-cooked lobster tails. Ensure the lobster is not overcooked to maintain its tenderness. This dish can also be adapted with other seafood recipes, like shrimp, to create a varied seafood platter.
Serving Suggestions
Serve this dish with a side of crusty bread or a light salad for a complete meal. Pair it with a chilled white wine or sparkling water with lemon for a refreshing contrast. For a special touch, you can also serve it alongside Baked Crab Spread for a delightful seafood feast.
Storage & Reheating
Leftover lobster and asparagus can be stored in an airtight container in the fridge for up to 2 days. To reheat, gently warm the lobster and asparagus in a skillet over low heat, adding a splash of water to prevent drying out. Avoid microwaving, as it can toughen the lobster.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Lobster With Asparagus contains roughly 607 calories, with 33g protein, 26g carbohydrates, and 42g fat. It is an excellent source of protein (66% of the Daily Value), vitamin C (60% of the Daily Value), and vitamin A (44% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lobster tails for this recipe?
Yes, you can use frozen lobster tails. Just make sure to thaw them completely in the refrigerator before cooking. This will ensure they cook evenly and maintain their texture during preparation.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard, you can use yellow mustard or whole grain mustard as a substitute. Keep in mind that yellow mustard will be milder, while whole grain mustard will add a nice texture and depth of flavor.
How do I know when the lobster is done cooking?
Lobster tails are done when their shells turn bright red and the meat is opaque and firm. A good rule of thumb is to cook them for about 8 minutes per tail in boiling water. Overcooking can lead to rubbery texture, so keep an eye on them!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).