Honey Soy Chicken(Microwave Dish)
A flavorful microwave honey soy chicken dish with tender chicken, sweet honey, and savory soy sauce, complemented by vegetables and sesame seeds, perfect for quick, tasty meals.
Ingredients
Instructions
- Place the chicken in a 12 x 8-inch dish.
- Combine honey, ground ginger, minced garlic, and 1 tablespoon soy sauce to make the marinade.
- Brush half of the honey soy mixture over the chicken.
- Cover with wax paper and microwave on 100% power for 13 to 15 minutes, or until the chicken juices run clear.
- Brush the chicken with the remaining honey soy mixture.
- Serve with Chinese pea pods, sliced carrots, mushrooms, and sprinkle with sesame seeds.
Tips & Substitutions
For a more intense flavor, marinate the chicken in the honey soy mixture for a few hours or overnight. You can substitute the honey with maple syrup for a different sweetness, or use tamari for a gluten-free option. If you don't have sesame oil, a light vegetable oil can work in a pinch. Adjust the amount of soy sauce based on your sodium preference.
Serving Suggestions
Serve the honey soy chicken over a bed of rice or quinoa for a complete meal. It pairs beautifully with Sesame Pea Pods and a light Asian salad on the side. For a more colorful plate, consider adding steamed broccoli or bell peppers. Garnish with extra sesame seeds and fresh herbs for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and veggies in a microwave-safe dish, cover with a lid or microwave-safe wrap, and heat on medium power until warmed through, about 2-3 minutes. Ensure the chicken reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Soy Chicken(Microwave Dish) contains roughly 1831 calories, with 49g protein, 109g carbohydrates, and 147g fat. It is an excellent source of vitamin A (254% of the Daily Value), dietary fiber (140% of the Daily Value), and iron (114% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 886mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of chicken for this recipe?
Yes, you can use chicken thighs or drumsticks instead of fryer chicken. Just adjust the cooking time as needed, ensuring the chicken is cooked through to an internal temperature of 165°F. Thighs may take a bit longer but will remain juicy.
What can I substitute for Chinese pea pods?
If you can't find Chinese pea pods, snap peas or snow peas make great alternatives. You could also use broccoli florets or green beans if you prefer a different texture. Just be sure to cut them to a similar size for even cooking.
Can I make this recipe in advance for meal prep?
Absolutely! You can prepare the chicken and marinade a day ahead. Cook it, let it cool, and then store it in the fridge. When ready to eat, simply reheat in the microwave or oven. It's perfect for meal prep and makes for a quick weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).