Hot Pepper And Veggie Mix

Prep: 20 min Cook: 5 min Serves: 5 Cuisine: American

A vibrant hot pepper and vegetable mix with a tangy vinegar-sugar base, perfect for adding spice and crunch to sandwiches, salads, or as a flavorful side dish.

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Ingredients

  • 2 c. cauliflower
  • 12 small sliced cucumbers
  • 25 yellow hot peppers
  • 5 sweet green peppers, seeds removed and sliced
  • 30 small onions or sliced if larger than a walnut
  • 10 carrots, sliced like French fries
  • 20 green tomatoes
  • 4 chili peppers per quart jar
  • 2 c. vinegar
  • 2 c. sugar
  • 3 c. water
  • 1 1/2 tsp. turmeric

Instructions

  1. Mix the cauliflower, sliced cucumbers, yellow hot peppers, sliced sweet green peppers, onions, sliced carrots, and green tomatoes in a large pot.
  2. Add the vinegar, sugar, water, and turmeric to the mixture.
  3. Cook everything together for 5 minutes or until the peppers and vegetables change color.
  4. Transfer the hot mixture into sterilized canning jars, ensuring each jar contains chili peppers for the desired heat level.
  5. Seal the jars and store for preservation.

Tips & Substitutions

For a milder version, consider reducing the amount of yellow hot peppers or replacing them with sweet banana peppers. If you don't have fresh green tomatoes, canned ones can work in a pinch. To enhance the flavor, add a tablespoon of minced garlic or fresh herbs like dill. This Hot Pepper and Veggie Mix can also be adjusted with different vegetables based on what you have on hand.

Serving Suggestions

This Hot Pepper and Veggie Mix is a perfect side dish for grilled meats or as a zesty topping for sandwiches. It pairs beautifully with dishes like Meme'S Hash And Biscuits or can be enjoyed on its own as a snack. Serve alongside cheese platters or use as a vibrant addition to salads for an extra kick.

Storage & Reheating

Store the sealed jars in a cool, dark place. Once opened, keep the jar in the refrigerator and consume within a month for the best flavor. To serve warm, gently heat the mixture on the stovetop or microwave until warmed through, being careful not to overcook, as this can alter texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hot Pepper And Veggie Mix contains roughly 1262 calories, with 38g protein, 258g carbohydrates, and 20g fat. It is an excellent source of vitamin C (1111% of the Daily Value), vitamin A (333% of the Daily Value), and dietary fiber (233% of the Daily Value). Note that it is relatively high in sodium, at 1146mg per serving (50% of the Daily Value).

1262 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 37.9g 76% DV
Total Fat 20.3g 26% DV
Carbs 258.2g 94% DV
Fiber 65.3g 100% DV
Sugar 88.5g 100% DV

Electrolytes

Sodium 1145.8mg 50% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 1000mg 100% DV
Calcium 526.8mg 41% DV
Iron 15.9mg 89% DV
Diet fit High-protein High-fiber Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the spice level in this recipe?

Absolutely! The spice level can be controlled by varying the number of yellow hot peppers. For less heat, use fewer peppers or substitute them with milder varieties. You can also remove the seeds from the chili peppers to reduce their heat.

How long can I store the Hot Pepper and Veggie Mix?

If properly sealed and stored in a cool, dark place, the jars can last for up to a year. Once opened, keep it refrigerated and consume within a month for optimal taste and freshness.

What can I do if I don't have all the ingredients?

You can substitute similar vegetables based on your preference or what's in season. For example, zucchini can replace cucumbers, and bell peppers can substitute for sweet green peppers. Be creative and adjust the recipe according to what you have available!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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