Hot Tomato Salad

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Ingredients

  • 4 yellow banana peppers
  • 2 green banana peppers
  • 2 jalapeno peppers
  • 4 to 5 large tomatoes
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh oregano
  • 2 ounces smoked Cheddar cheese, cubed (optional)
  • 1/2 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 teaspoons sugar (optional)

Instructions

  1. Remove and discard seeds from peppers and tomatoes. Dice peppers and tomatoes; place in a large bowl. Toss in garlic, herbs, and, if desired, cheese.
  2. Stir together oil, next 3 ingredients, and, if desired, sugar; add to tomato mixture, tossing to coat. Cover and chill 2 to 4 hours. Serve with a slotted spoon. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV
Total Fat 42.7g 55% DV
Carbs 67.3g 24% DV
Fiber 35.4g 100% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10149.2mg 100% DV
Potassium 3027.5mg 64% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 182.5mcg 20% DV
Vitamin C 100.9mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1290.8mg 99% DV
Iron 48.3mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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