Husker Chili

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Ingredients

  • 2 (14 ounce) cans dark red kidney beans
  • 2 (14 ounce) cans northern white beans
  • 2 lbs ground turkey, cooked
  • 96 ounces v- 8 vegetable juice
  • 1 cup diced celery
  • 1 cup onion, chopped
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 4 -6 teaspoons chili powder
  • couple dashes hot sauce
  • 2 cups shredded cheese
  • 2 cups sour cream
  • 1 cup green onion, diced

Instructions

  1. Combine all ingredients, except the cheese and sour cream, in a crockpot.
  2. Stir well and cook on high for 4-6 hours and 8-10 hours on low.
  3. Stir at least once an hour.
  4. When ready, garnish with cheese, sour cream, and green onions!

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 16.9g 22% DV
Carbs 49.6g 18% DV
Fiber 14.2g 51% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 1481.8mg 64% DV
Potassium 1030.3mg 22% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 599.8mcg 67% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 343mg 26% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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