Impossible Zucchini Quiche
A vibrant, savory quiche bursting with fresh zucchini, tomatoes, and Parmesan, accented by herbs—perfect for a light lunch or brunch that satisfies both veggie lovers and comfort‑food fans.
Ingredients
Instructions
- Preheat oven to 400°F.
- Lightly grease a 10‑inch pie plate.
- Combine chopped zucchini, tomatoes, onion, Parmesan, oregano, basil, parsley, and pepper in the plate.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you want to reduce carbs, you can substitute the Bisquick mix with almond flour or another gluten-free blend. Fresh herbs can be replaced with dried versions, but use less, as they are more potent. This dish is versatile; feel free to add other vegetables like bell peppers or mushrooms for additional flavor. It’s an excellent addition to any brunch spread, similar to American recipes.
Serving Suggestions
Serve the Impossible Zucchini Quiche warm or at room temperature. It pairs beautifully with a light side salad or some fresh fruit for a balanced meal. For a brunch gathering, consider serving it alongside Apple Streusel Coffee Bread for a delightful sweet contrast. This dish is also great for meal prep, making it easy to enjoy throughout the week.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual slices in a microwave for about 30 seconds or warm in the oven at 350°F for 10-15 minutes until heated through. This helps maintain the quiche's texture, ensuring it remains delicious and satisfying.
Nutrition & Diet Analysis (per serving)
Each serving of Impossible Zucchini Quiche contains roughly 601 calories, with 16g protein, 129g carbohydrates, and 14g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (189% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 53g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! This recipe is quite flexible. You can substitute zucchini with spinach, mushrooms, or even kale. Just make sure to sauté any watery vegetables first to prevent excess moisture in the quiche.
Is it possible to make this quiche dairy-free?
Yes, you can use plant-based milk and dairy-free cheese alternatives to make this dish dairy-free. Just ensure that the substitutes have similar textures and flavors to achieve the best results.
Can I freeze the quiche?
Yes, you can freeze the quiche! Wrap it tightly in plastic wrap and then aluminum foil before freezing. To reheat, thaw it in the refrigerator overnight and bake at 350°F until warmed through, which helps retain its flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).