Iron Skillet Casserole
A hearty skillet casserole combining savory hamburger, cheesy corn and vegetables in a comforting baked dish, perfect for family dinners and easy to customize.
Ingredients
Instructions
- Stir together eggs, self-rising meal, milk, oil, and cream-style corn in a bowl.
- Pour the mixture over the cooked and drained hamburger meat in a skillet.
- Add chopped onion, chopped green pepper, and grated Cheddar cheese on top.
- Bake at 350°F on the bottom rack for 25 minutes, then finish browning in the top of the oven.
- Let stand for 10 to 15 minutes before cutting and serving.
Tips & Substitutions
For a heartier flavor, consider adding spices like garlic powder or paprika to the mixture. If you don't have self-rising meal, you can substitute it with all-purpose flour and add 1 1/2 teaspoons baking powder. Feel free to mix in other vegetables such as mushrooms or spinach for added nutrition. For a twist, try swapping Cheddar cheese for pepper jack for some heat.
Serving Suggestions
This Iron Skillet Casserole pairs well with a simple side salad or steamed vegetables for a complete meal. For a comforting touch, serve with cornbread or alongside Granny's Baked Beans. It also makes for a delicious brunch option when topped with a dollop of sour cream or a sprinkle of fresh herbs.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat the casserole in a 350°F oven for about 15-20 minutes until warm and the cheese is melted.
Nutrition & Diet Analysis (per serving)
Each serving of Iron Skillet Casserole contains roughly 1491 calories, with 15g protein, 61g carbohydrates, and 136g fat. It is an excellent source of vitamin C (44% of the Daily Value), iron (37% of the Daily Value), and calcium (31% of the Daily Value). Note that it is relatively high in sodium, at 665mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger meat?
Yes, ground turkey is a great leaner alternative to hamburger meat in this recipe. It will still provide a delicious flavor and texture, while reducing the overall fat content. Just be sure to cook it thoroughly before adding the other ingredients.
What can I substitute for cream-style corn?
If you don't have cream-style corn, you can blend regular corn with a bit of milk to achieve a similar creamy texture. Alternatively, you can use canned corn and mix it with a small amount of cream or a roux for thickness.
How can I make this casserole vegetarian?
To make a vegetarian version, simply omit the hamburger meat and add more vegetables such as zucchini, bell peppers, or mushrooms. You can also incorporate beans for protein, and adjust the seasoning to enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).