Italian Beef Roll-Up

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: Italian

Juicy, flavorful Italian beef roll-up with salami, mozzarella, and herbs, baked to perfection. Perfect for family dinners or entertaining guests craving savory, cheesy comfort food.

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Ingredients

  • 2 lb. lean ground beef
  • 2 eggs
  • 1 c. soft fresh bread crumbs
  • 1/3 c. milk
  • 1/4 c. chopped onion
  • 1 tsp. oregano, crushed
  • 1/4 tsp. garlic powder
  • 1 (3 oz.) pkg. thinly sliced Italian dry salami or pastrami
  • 1 c. grated Mozzarella cheese
  • natural meat tenderizer

Instructions

  1. Mix together the ground beef, eggs, bread crumbs, milk, chopped onion, crushed oregano, and garlic powder until well combined.
  2. Pat the meat mixture into a 12 x 10-inch rectangle on foil or waxed paper.
  3. Arrange the sliced Italian dry salami atop the meat, leaving a small margin on all sides.
  4. Sprinkle grated mozzarella cheese over the salami slices.
  5. Starting from the shortest end, roll up the meat jellyroll fashion, lifting the roll with foil.
  6. Seal the ends and edges by pressing the meat together.
  7. Sprinkle all surfaces of the outside of the roll evenly and generously with natural meat tenderizer.
  8. Place the roll seam side down in a shallow baking pan.
  9. Bake at 350°F (175°C) for about 55 to 60 minutes.
  10. Top with overlapping cheese slices and continue baking a few minutes until the cheese starts to melt.

Tips & Substitutions

For a lighter version, consider using ground turkey or chicken in place of the beef. You can also substitute the salami with turkey slices for a healthier option. To enhance flavor, add some grated Parmesan cheese to the meat mixture. Make sure to use fresh bread crumbs for better texture. For a twist, try adding chopped spinach or bell peppers inside the roll.

Serving Suggestions

Serve the Italian Beef Roll-Up sliced into pinwheels for an impressive presentation. It pairs beautifully with a side salad and crusty garlic bread. For a complete meal, consider serving it alongside pasta, like Iliana's 'Veal Marsala', or a light marinara sauce. A glass of red wine complements the flavors nicely.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish with a sprinkle of water, covering with a damp paper towel to prevent drying out. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Beef Roll-Up contains roughly 622 calories, with 24g protein, 115g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 582mg per serving (25% of the Daily Value).

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24g 48% DV
Total Fat 18.2g 23% DV
Carbs 115.2g 42% DV
Fiber 48.5g 100% DV
Sugar 19.7g 39% DV

Electrolytes

Sodium 582.1mg 25% DV
Potassium 1694.1mg 36% DV
Cholesterol 65.7mg 22% DV

Vitamins & Minerals

Vitamin A 230.2mcg 26% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.8mcg 4% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the Italian Beef Roll-Up?

Absolutely! You can freeze the cooked roll-up for up to 3 months. Ensure it is fully cooled before wrapping it tightly in plastic wrap and foil. To reheat, thaw in the refrigerator overnight and bake in the oven until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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