Italian Filled Artichokes
Italian Filled Artichokes are tender, flavorful vegetables stuffed with a savory cheese and herb filling, perfect as an elegant appetizer or main for a delicious Italian meal.
Ingredients
Instructions
- Mix beaten eggs, grated Parmesan cheese, chopped parsley, a dash of oregano, salt, and pepper to create the filling.
- Add flavored bread crumbs to the mixture until it forms a thick paste.
- Trim brown petals and tips from the artichokes.
- Wash the artichokes and spread their petals apart slightly.
- Stuff the filling between the petals of each artichoke.
- Stand the filled artichokes upright in a pot half filled with water.
- Pour 3 tablespoons of olive oil over the artichokes, then add salt and pepper.
- Cook the artichokes for about 1 hour until tender.
- Test doneness by pinching with a fork; if it goes in easily, they are ready.
Tips & Substitutions
For a more robust flavor, consider adding minced garlic or diced tomatoes to the filling. If you don't have flavored bread crumbs, you can crush plain bread crumbs and mix in Italian seasoning. For a vegetarian twist, you can replace the eggs with a mixture of flaxseed meal and water to bind the filling. This dish is perfect for any Italian recipes night.
Serving Suggestions
These Italian filled artichokes serve beautifully as a main dish or as a part of a larger spread. Pair them with a light salad or serve alongside Carrie'S Spinach And Cheese Calzone for a delightful Italian feast. A sprinkle of extra Parmesan on top before serving adds a nice touch.
Storage & Reheating
Leftover stuffed artichokes can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, place them in a pot with a little water to steam them gently, or warm them in the microwave, covered, for a quick meal. They can also be enjoyed cold as a salad topping.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Filled Artichokes contains roughly 136 calories, with 6g protein, 29g carbohydrates, and 3g fat. It is an excellent source of iron (59% of the Daily Value), dietary fiber (56% of the Daily Value), and calcium (33% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2005mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the artichokes ahead of time?
Yes, you can prepare the stuffed artichokes a few hours in advance. Just cover them and refrigerate until you're ready to cook. This allows the flavors to meld together, enhancing the overall taste.
What should I do if I can't find fresh artichokes?
If fresh artichokes are unavailable, you can use canned or jarred artichokes. Just ensure to drain them well and adjust the cooking time since they are already tender. This can save time while still delivering delicious results.
How do I know when the artichokes are done cooking?
The artichokes are done when the outer leaves pull away easily and a fork can easily pierce the heart. Cooking time may vary based on the size of the artichokes, so keep an eye on them for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).