Porkie Pines

Cook: 20 min Cuisine: American

A hearty, flavorful ground beef and rice casserole topped with tomato sauce, perfect for comforting family dinners and easy to prepare in a pressure cooker.

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Ingredients

  • 1 egg
  • 1 1/2 lb. ground beef
  • 1 small onion
  • 1/4 bell pepper
  • 1/2 cup rice, uncooked
  • 1 small can tomato sauce
  • 1 tablespoon savor salt
  • 1/2 teaspoon salt

Instructions

  1. Combine egg, ground beef, chopped small onion, chopped bell pepper, uncooked rice, savor salt, and salt in a pressure cooker.
  2. Seal the pressure cooker and cook for 15 to 20 minutes under pressure.
  3. Release pressure carefully and open the lid.
  4. Pour the small can of tomato sauce over the cooked mixture before serving.

Tips & Substitutions

For a twist on flavor, consider adding some spices like paprika or garlic powder to the mixture. If you don't have savor salt, a blend of regular salt and spices can work well too. You can substitute the ground beef with ground turkey or chicken for a lighter option. Ensure the rice is well distributed in the mixture for even cooking.

Serving Suggestions

Serve Porkie Pines hot, drizzled with the tomato sauce on top. It pairs beautifully with a side of steamed vegetables or a fresh salad for a complete meal. For a comforting addition, consider serving it alongside Easy Sour Cream And Shells for a delightful combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover it with a lid or microwave-safe wrap to retain moisture, reheating in 1-2 minute intervals until heated through. This dish also freezes well for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Porkie Pines contains roughly 279 calories, with 7g protein, 50g carbohydrates, and 7g fat. It is an excellent source of vitamin C (248% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2121mg per serving (92% of the Daily Value).

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 6.6g 9% DV
Carbs 50.1g 18% DV
Fiber 4.8g 17% DV
Sugar 9g 18% DV

Electrolytes

Sodium 2121.4mg 92% DV
Potassium 529.9mg 11% DV
Cholesterol 34.9mg 12% DV

Vitamins & Minerals

Vitamin A 277mcg 31% DV
Vitamin C 223mg 100% DV
Calcium 56.9mg 4% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to cook, simply transfer it to the pressure cooker and follow the cooking instructions. This can save time on busy days.

What if I don't have a pressure cooker?

If you don't have a pressure cooker, you can bake the mixture in a covered dish at 350°F for about 45 minutes or until the rice is fully cooked. Ensure to add some liquid to prevent it from drying out.

Is there a vegetarian version of this recipe?

Absolutely! You can substitute the ground beef with a plant-based meat alternative or use a mixture of beans and lentils. Make sure to adjust the cooking time accordingly, as some alternatives may require less time to cook.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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