Italian Tomato Soup(Preparation Time: 30 Minutes)
A warm, hearty Italian tomato soup packed with fresh tomatoes, herbs, and a creamy finish. Perfect for a comforting lunch or light dinner, this dish combines savory flavors with a hint of spice, appealing to both vegetable lovers and those craving a cozy, flavorful meal.
Ingredients
Instructions
- Peel and chop the yellow onion.
- In a large skillet or pan, heat olive oil.
- Saute the onion in the oil for a few minutes until soft.
- Add the pressed garlic to the skillet.
- Sprinkle the whole wheat flour over the onion and garlic, stirring to combine.
- Add the vegetable broth to the pan, stirring constantly and heating through.
- Dip the tomatoes in hot water, peel, and chop them.
- Add the chopped tomatoes to the soup and stir.
- Add chili sauce, bay leaves, basil leaves, and herb salt.
- Bring the mixture to a boil.
- Reduce heat to medium-low, cover, and cook for about 15 minutes.
- Remove from heat and stir in the whipping cream just before serving.
- Sprinkle chopped parsley on top before serving.
Tips & Substitutions
For a richer flavor, consider roasting the tomatoes before adding them to the soup. You can substitute regular flour with gluten-free flour if needed. Adding a pinch of red pepper flakes can give the soup a nice kick. For a creamier texture, blend the soup after cooking and before adding the whipping cream. This Italian Tomato Soup pairs beautifully with Italian Cheese Bread for a complete meal.
Serving Suggestions
Serve the Italian Tomato Soup hot, garnished with chopped parsley for a fresh touch. It goes well with a side of crusty bread or a light salad. For a hearty meal, consider pairing it with Cheese-Filled Jumbo Shells or a slice of Italian Cheese Whip Dip. A sprinkle of grated Parmesan cheese can also enhance the flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over medium heat, stirring occasionally until heated through. If the soup thickens too much, add a splash of vegetable broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Tomato Soup(Preparation Time: 30 Minutes) contains roughly 765 calories, with 14g protein, 115g carbohydrates, and 42g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (130% of the Daily Value), and vitamin C (93% of the Daily Value). It also contributes 36g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh?
Yes, you can use canned tomatoes for convenience. Opt for whole peeled tomatoes or diced tomatoes. Just be sure to adjust the amount of vegetable broth if using canned tomatoes to prevent the soup from becoming too watery.
Is this soup suitable for a vegan diet?
To make this Italian Tomato Soup vegan, simply omit the whipping cream or substitute it with a plant-based cream alternative. Ensure that the vegetable broth is also vegan-friendly, and you’ll have a delicious vegan soup.
What can I do with leftover soup?
Leftover soup can be transformed into a pasta sauce by simmering it with cooked pasta. You can also freeze it in individual portions for easy meals later on. Just reheat on the stove or in the microwave when ready to enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).