Jalapeno Beef Stew
A spicy, hearty beef stew infused with jalapenos and savory seasonings, perfect for those who enjoy bold flavors and comforting meals with a kick.
Ingredients
Instructions
- Brown the stew beef in a pot.
- Add chopped onion and seasonings as desired.
- Cover with water and bring to a boil.
- Reduce heat and cook slowly for approximately 1 hour or until the meat is tender and the juice thickens.
- Add sliced jalapeno peppers and cook for a short while.
- Serve the stew over rice or mashed potatoes.
Tips & Substitutions
To enhance the flavor of your Jalapeno Beef Stew, consider marinating the beef in Worcestershire sauce overnight. If you prefer a thicker stew, add a slurry of flour and water towards the end of cooking. For a milder version, use fewer jalapenos or opt for canned mild peppers instead. You can also substitute stew beef with chuck roast for a similar texture.
Serving Suggestions
Serve your Jalapeno Beef Stew over a bed of fluffy rice or creamy mashed potatoes for a comforting meal. Pair it with a side salad or crusty bread to balance the spice. This dish also goes well with a cold beverage to cool off the heat, making it a perfect dish for family gatherings or cozy dinners.
Storage & Reheating
Store leftover Jalapeno Beef Stew in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. To reheat, thaw overnight in the refrigerator, then warm gently on the stove over low heat or in the microwave until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Jalapeno Beef Stew contains roughly 172 calories, with 6g protein, 30g carbohydrates, and 5g fat. It is an excellent source of vitamin C (363% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 621mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this stew?
Yes, you can substitute the stew beef with other meats like pork shoulder or chicken thighs. Keep in mind that cooking times may vary based on the type of meat used, so adjust accordingly to ensure it is tender and flavorful.
How can I make this stew less spicy?
To reduce the spice level, use fewer jalapenos or remove the seeds and membranes from the peppers before adding them to the stew. You can also add a dollop of sour cream or serve with avocado on the side to help balance the heat.
What can I add to make the stew more nutritious?
To boost the nutrition of your Jalapeno Beef Stew, consider adding vegetables such as carrots, bell peppers, and potatoes. These additions not only enhance the flavor but also increase the fiber and vitamin content, making it a heartier dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).