Jan'S Chicken

Prep: 720 min Cook: 60 min Serves: 6 Cuisine: American

Jan's Chicken features tender chicken breasts baked in a creamy, tangy sauce with paprika and Worcestershire, perfect for comforting family dinners or special gatherings.

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Ingredients

  • 6 chicken breasts
  • 2 c. sour cream
  • 1/4 c. lemon juice
  • 4 tsp. Worcestershire sauce
  • 2 tsp. paprika
  • 2 tsp. celery salt
  • 1/4 tsp. pepper
  • 1/4 c. butter, melted
  • 1/4 c. shortening, melted
  • Ritz cracker crumbs

Instructions

  1. Combine chicken breasts, sour cream, lemon juice, Worcestershire sauce, paprika, celery salt, and pepper in a large bowl and refrigerate overnight.
  2. Roll the marinated chicken in Ritz cracker crumbs, then place on a cookie sheet.
  3. Pour half of the melted butter and shortening mixture over the chicken.
  4. Bake in a 350°F oven for 45 minutes.
  5. Pour the remaining butter-shortening mixture over the chicken and bake for an additional 15 minutes.

Tips & Substitutions

For added flavor, consider marinating the chicken for up to 24 hours instead of overnight. You can substitute Greek yogurt for sour cream for a lighter option, or use crushed potato chips instead of Ritz crumbs for extra crunch. Adjust the spices to your preference; herbs like thyme or oregano can enhance the dish well.

Serving Suggestions

Serve Jan's Chicken alongside a fresh garden salad or steamed vegetables for a balanced meal. It pairs beautifully with Basil-Potato Soup(6 Servings) for a comforting dinner. Consider adding a side of rice or mashed potatoes to soak up the delicious buttery sauce.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes until warmed through. Cover with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Jan'S Chicken contains roughly 229 calories, with 7g protein, 22g carbohydrates, and 14g fat. It is an excellent source of vitamin A (37% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 14.1g 18% DV
Carbs 22.3g 8% DV
Fiber 5.2g 19% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 228.7mg 10% DV
Potassium 654.3mg 14% DV
Cholesterol 43.6mg 15% DV

Vitamins & Minerals

Vitamin A 333.7mcg 37% DV
Vitamin C 9.1mg 10% DV
Vitamin D 0mcg
Calcium 167.5mg 13% DV
Iron 2.7mg 15% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, you can definitely use chicken thighs for a juicier result. Just adjust the cooking time slightly, as thighs may require a few extra minutes to cook through compared to breasts.

What can I use instead of Ritz cracker crumbs?

If you don't have Ritz crackers, you can use any buttery cracker or even panko breadcrumbs for a crunchier texture. Alternatively, crushed cornflakes or seasoned bread crumbs work well too.

Can I prepare this dish ahead of time?

Absolutely! You can marinate the chicken and coat it with crumbs a day in advance. Just cover and refrigerate, then bake it the next day as directed. This makes it a great option for meal prep or when entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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