Jared Jack

Name: Jared Jack
Prep time: 5 min
Cook time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 2 slices bread; butter; 1 slice cheese (Velveeta preferred); 1 piece ham or bacon; 1 egg

Pork Dairy

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

A hearty, cheesy breakfast sandwich featuring melted cheese, crispy ham or bacon, a fried egg, and toasted bread—perfect for a satisfying start to your day.

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Ingredients

2 slices bread ⓘ
butter ⓘ
1 slice cheese (Velveeta preferred) ⓘ
1 piece ham or bacon ⓘ
1 egg ⓘ

Instructions

Butter both slices of bread and toast slightly under the broiler.
Turn over to the untoasted side of the bread and lay slices of cheese on one of the slices.
Fry bacon or ham until cooked and place on the other piece of toast.
Fry the egg and burst the yolk.
Place the fried egg on top of the bacon or ham.
Bring both slices of bread together to form a sandwich.
Enjoy!

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 37.4g 48% DV

Carbs 38.3g 14% DV

Fiber 0.3g 1% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 732mg 32% DV

Potassium 302.5mg 6% DV

Cholesterol 173.8mg 58% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.3mcg 1% DV

Calcium 217.3mg 17% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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