Jazz Up Broccoli Casserole

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A creamy, cheesy broccoli casserole that balances savory onions, smooth sauce, and a golden crust—perfect for family dinners or potlucks.

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Ingredients

  • 1 pkg. frozen chopped broccoli
  • 2 Tbsp. butter
  • 2 Tbsp. flour
  • 1/4 tsp. salt
  • dash of pepper
  • 3 eggs, well beaten
  • 1 c. milk
  • 1 Tbsp. grated onion

Instructions

  1. Cook broccoli and drain.
  2. Melt butter in saucepan.
  3. Add flour, salt and pepper.
  4. Cook until bubbly.
  5. Stir in milk.
  6. Cook until thick and smooth.
  7. Remove from heat and stir in onion, mayonnaise and eggs.
  8. Carefully mix in broccoli.
  9. Turn into a 2-quart greased casserole and place uncovered into a pan of hot water.
  10. Bake 45 minutes at 350°.
  11. Top will be nicely browned.

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded cheese, such as cheddar, to the mixture before baking. If you're short on time, you can use fresh broccoli instead of frozen; just steam it briefly before adding. Also, substitute the butter with olive oil for a lighter option. Make sure to season to taste, as flavor can vary based on the onion's strength.

Serving Suggestions

Serve this casserole alongside a fresh salad or roasted vegetables for a balanced meal. It pairs beautifully with Beau Monde Dip(For Fresh Vegetables) for a delightful appetizer. For a heartier meal, consider adding grilled chicken or a side of fluffy rice to complement the dish's flavors.

Storage & Reheating

Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place it in the oven at 350°F until warmed through, about 20-30 minutes, or microwave individual portions for 1-2 minutes, checking to ensure it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Jazz Up Broccoli Casserole contains roughly 761 calories, with 4g protein, 39g carbohydrates, and 66g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1628mg per serving (71% of the Daily Value).

761 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 65.9g 85% DV
Carbs 38.7g 14% DV
Fiber 2.1g 7% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 1628.5mg 71% DV
Potassium 276.9mg 6% DV
Cholesterol 201.6mg 67% DV

Vitamins & Minerals

Vitamin A 84.8mcg 9% DV
Vitamin C 47.6mg 53% DV
Vitamin D 0.6mcg 3% DV
Calcium 182.4mg 14% DV
Iron 2.8mg 15% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Just follow the recipe until the point of baking, cover it tightly, and refrigerate. When ready to bake, let it sit at room temperature for about 15 minutes before placing it in the oven. This helps ensure even cooking.

What can I use instead of mayonnaise?

If you prefer not to use mayonnaise, you can substitute it with Greek yogurt for a healthier option or sour cream for a similar consistency and tang. Both alternatives will maintain the creaminess of the casserole without losing flavor.

Can I add other vegetables to the casserole?

Absolutely! Feel free to mix in other vegetables like bell peppers, carrots, or even cauliflower. Just make sure to adjust cooking times accordingly to ensure everything is tender. This can also enhance the nutritional value, making it a great addition to vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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