Jean'S Corn Casserole
A creamy, cheesy corn casserole with sweet corn and onions, perfect as a comforting side dish for family dinners or holiday gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, combine cream-style corn, drained whole corn, sour cream, eggs, chopped onions, and Jiffy corn meal mix; mix well.
- Pour the mixture into a 13 x 9-inch baking pan.
- Top with shredded Cheddar cheese.
- Bake in the preheated oven for 45 minutes until golden and set.
Tips & Substitutions
For a richer flavor, you can use melted butter instead of a stick and consider adding spices like cumin or paprika. If you don't have Jiffy corn meal mix, you can substitute it with 1 cup of cornmeal, 2 teaspoons of baking powder, and a pinch of salt. This casserole can easily be customized by mixing in diced bell peppers or jalapeños for added heat.
Serving Suggestions
This corn casserole is great as a side dish for grilled meats or alongside a fresh salad for a complete meal. It pairs beautifully with Easy Tomato-Bean Soup(Fat Free) for a comforting dinner. For a fun twist, consider serving it with a dollop of sour cream or salsa on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) until warmed through, about 15-20 minutes, or microwave individual portions for a quicker option. Make sure to cover with a damp paper towel when microwaving to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Jean'S Corn Casserole contains roughly 282 calories, with 8g protein, 60g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (87% of the Daily Value), and a good source of vitamin A and protein. It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover tightly, and store it in the refrigerator. When ready to bake, simply preheat your oven and bake it directly from the fridge, adding a few extra minutes to the cooking time if needed.
Can I freeze corn casserole?
Absolutely! You can freeze the casserole before or after baking. If freezing unbaked, wrap it tightly in plastic wrap and aluminum foil to prevent freezer burn. When ready to use, thaw in the refrigerator overnight and bake as directed. If baked, reheat from frozen at a lower temperature to ensure it heats through without drying out.
What can I substitute for sour cream?
If you need a substitute for sour cream, you can use plain Greek yogurt for a similar tangy flavor and creaminess. Alternatively, a mixture of milk and lemon juice or vinegar can mimic the acidity of sour cream. Just mix 1 cup of milk with 1 tablespoon of lemon juice or vinegar and let it sit for 5-10 minutes before using.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).