Jean'S Sabbath Beans
Hearty and flavorful baked beans with molasses, brown sugar, and mustard, ideal for family dinners or gatherings, offering a sweet-savory taste with comforting richness.
Ingredients
Instructions
- Soak the pea beans overnight.
- Pressure cook the beans with ample water until barely tender, about 20 minutes.
- Drain the beans and place them in a bean pot with the rest of the ingredients.
- Bake at 350°F for 4 to 6 hours.
- Add water as needed during baking so they won't dry out.
Tips & Substitutions
For best results, soak the pea beans overnight to ensure they cook evenly. If you don't have molasses, maple syrup or honey could be used as a substitute, but adjust the sweetness to taste. For a smoky flavor, consider adding a bit of liquid smoke or using smoked paprika. Keep an eye on the beans while baking; adding water as needed will prevent them from drying out.
Serving Suggestions
Serve Jean's Sabbath Beans alongside cornbread or over a bed of rice for a hearty meal. They pair beautifully with Mixed Greens Salad for a refreshing contrast. For a complete spread, consider adding Ground Beef And Okra as a protein option. These beans also make a great filling for burritos or as a side dish for summer barbecues.
Storage & Reheating
Leftover Sabbath Beans can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. They can also be reheated in the microwave in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Jean'S Sabbath Beans contains roughly 1076 calories, with 2g protein, 256g carbohydrates, and 9g fat. It is an excellent source of calcium (22% of the Daily Value) and vitamin A (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 872mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of dried beans for this recipe?
Yes, you can use canned beans to save time. Simply rinse and drain them before adding to the bean pot with other ingredients. Reduce the baking time to about 1-2 hours since the beans are already cooked, and keep an eye on the moisture level to prevent them from drying out.
What can I do if my beans are still hard after cooking?
If your beans are hard after baking, it may be due to the age of the beans or insufficient cooking time. You can add some water and continue baking them at a lower temperature until they soften, or transfer them to a pot on the stove and simmer until tender, adding more water if necessary.
Can I make this recipe vegan?
Absolutely! This recipe is already quite flexible. You can substitute margarine with a plant-based butter or oil. The rest of the ingredients are vegan-friendly. Feel free to explore additional vegan recipes to complement this dish, enhancing your meal with diverse flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).