Jerry'S Lemon Garlic Chicken
Juicy lemon garlic chicken baked with a flavorful sauce, perfect for family dinners or entertaining guests, with bright citrus and savory herbs enhancing tender chicken pieces.
Ingredients
Instructions
- Pour 1/4 cup oil into a 9 x 13 x 2-inch Pyrex baking dish.
- Flour and salt the chicken pieces, then place them, skin side down, in a single layer in the dish.
- Bake the chicken for 30 minutes at 400°F.
- Turn the chicken pieces over and pour the prepared sauce over them.
- To make the sauce, combine 1/4 cup olive oil with mashed garlic, lemon juice, chopped onion, black pepper, thyme, and Tabasco sauce.
- Bake the chicken with the sauce for another 30 minutes.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in the sauce for a few hours before baking. You can substitute the lemon juice with lime juice for a different citrus twist. If you want a thicker sauce, mix in a little cornstarch. For a gluten-free option, use a gluten-free flour blend when coating the chicken.
Serving Suggestions
Serve the Lemon Garlic Chicken with a side of roasted vegetables or a fresh green salad for a light meal. It pairs beautifully with a lemony quinoa or couscous salad. For a heartier option, consider serving it alongside mashed potatoes or garlic bread, perfect for soaking up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish covered with foil and warm in a preheated oven at 350°F until heated through. Alternatively, you can microwave individual portions, but be cautious not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of Jerry'S Lemon Garlic Chicken contains roughly 505 calories, with 15g protein, 88g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (98% of the Daily Value), iron (68% of the Daily Value), and calcium (41% of the Daily Value). Note that it is relatively high in sodium, at 528mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken breasts if you prefer. Just note that the skin may become crispy during baking while adding extra flavor. Adjust the baking time slightly if the pieces are larger.
How can I make this dish spicier?
To add more heat, increase the amount of Tabasco sauce in the marinade. You can also add some crushed red pepper flakes or a dash of cayenne pepper to the sauce. Adjust according to your spice tolerance.
Can I prepare this dish in advance?
Absolutely! You can prepare the chicken and sauce a day ahead. Just coat the chicken and cover it with the sauce, then refrigerate until you're ready to bake. This allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).