Jiggers

Prep: 25 min Cuisine: American

A hearty foil-baked dish featuring flavorful hamburger patties topped with thinly sliced potatoes, carrots, and onions, seasoned with garlic, Worcestershire sauce, salt, and pepper for a comforting meal.

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Ingredients

  • 1 lb hamburger
  • 4 potatoes, peeled and sliced very thinly into rounds
  • 4 small onions, peeled and sliced
  • 6 carrots, peeled and cut lengthwise into thin slices
  • 2 cloves garlic, crushed
  • Worcestershire sauce
  • salt to taste
  • pepper to taste

Instructions

  1. Prepare hamburger into 1/4 pound patties with half a clove of minced garlic inside each patty.
  2. Arrange a hamburger patty on the bottom of a large piece of foil.
  3. Add one peeled, thinly sliced potato, one and a half peeled, thinly sliced carrots, and one small peeled, sliced onion on top of the patty.
  4. Top with half a tablespoon of butter, a dash of Worcestershire sauce, salt, and pepper.
  5. Fold up the foil securely to enclose the ingredients.
  6. Place the foil packet on a cookie sheet and cook.

Nutrition & Diet Analysis (per serving)

673 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 41.6g 53% DV
Carbs 66.2g 24% DV
Fiber 9g 32% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10410.2mg 100% DV
Potassium 1378mg 29% DV
Cholesterol 83mg 28% DV

Vitamins & Minerals

Vitamin A 860.3mcg 96% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg
Calcium 131.3mg 10% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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