Joann'S Cream Of Spinach Soup

Prep: 10 min Cook: 28 min Serves: 6 Cuisine: American

A creamy spinach soup with a rich blend of butter, onion, garlic, and nutmeg, perfect for comforting meals and suitable for spinach lovers and entertaining guests.

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Ingredients

  • 3 Tbsp. butter
  • 1 Tbsp. oil
  • 1 medium onion, minced
  • 2 (10 oz.) packages frozen spinach
  • 2 Tbsp. flour
  • 1 (14 1/2 oz.) can chicken broth
  • 2 cups half and half
  • 1/2 tsp. fresh ground white pepper
  • 1/2 tsp. fresh ground nutmeg

Instructions

  1. Melt butter and oil in a large saucepan; add minced onion and sauté until transparent, about 5 minutes.
  2. Press defrosted spinach in a strainer to remove excess liquid.
  3. Reserve the spinach liquid.
  4. Add the spinach to the sautéed onions and mix well.
  5. Sprinkle the flour over the spinach and onions and stir to combine.
  6. Cook the mixture for about 3 minutes.
  7. Blend in the chicken broth and the reserved spinach liquid.
  8. Simmer the soup for 10 minutes.
  9. Stir in the half and half, white pepper, and nutmeg, and simmer for an additional 5 minutes.
  10. Add cooked bacon, then serve.

Tips & Substitutions

For a creamier texture, blend the soup with an immersion blender after simmering. If you don’t have half and half, you can substitute it with equal parts whole milk and heavy cream. For added flavor, sauté garlic with the onions or stir in some Parmesan cheese at the end. This soup also works well with fresh spinach if you have it on hand.

Serving Suggestions

Serve Joann's Cream of Spinach Soup with a sprinkle of crispy bacon on top for added crunch. It pairs beautifully with crusty bread or a fresh salad for a light meal. For a complete dinner, consider serving it alongside Helen's Chicken for a satisfying combination that balances flavors and textures.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. If the soup thickens, add a splash of chicken broth or water to reach your desired consistency. Avoid microwaving as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Joann'S Cream Of Spinach Soup contains roughly 462 calories, with 9g protein, 57g carbohydrates, and 23g fat. It is an excellent source of iron (26% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 687mg per serving (30% of the Daily Value).

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 23.4g 30% DV
Carbs 56.8g 21% DV
Fiber 7.1g 25% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 687.1mg 30% DV
Potassium 199.6mg 4% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 6.4mg 7% DV
Calcium 85.2mg 7% DV
Iron 4.6mg 26% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach. You'll need about 1 pound of fresh spinach. Sauté it until wilted and then chop it before adding it to the soup. This will enhance the flavor and freshness of the dish.

Is there a vegetarian option for this soup?

Absolutely! Simply replace the chicken broth with vegetable broth and omit the bacon. You can also enhance the flavors by adding more spices or herbs, such as thyme or basil.

How can I make this soup gluten-free?

To make Joann's Cream of Spinach Soup gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. Make sure to check your chicken broth for gluten-free labeling as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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