Joan'S Quick Chili

Beef
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Ingredients

  • 2 tablespoons canola oil ⓘ
  • 1 pound ground beef ⓘ
  • 1/2 clove garlic, minced ⓘ
  • 1 (15 ounce) can kidney beans, undrained ⓘ
  • 1/2 cup chopped onion ⓘ
  • 1/2 green bell pepper, chopped ⓘ
  • 1 (15 ounce) can tomato sauce ⓘ
  • 2 teaspoons chili powder ⓘ
  • 1 teaspoon salt ⓘ

Instructions

  1. Heat oil in a large skillet over medium-high heat. Cook and stir beef and garlic in hot oil until completely browned, 5 to 7 minutes.
  2. Stir kidney beans, onion, and bell pepper with the beef mixture. Pour tomato sauce over the beef mixture; season with chili powder and salt. Stir the mixture so the sauce coats everything, reduce heat to low, and cook, stirring occasionally, until the chili thickens, about 45 minutes.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 37.6g 48% DV
Carbs 46.6g 17% DV
Fiber 16.8g 60% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10529mg 100% DV
Potassium 1157.5mg 25% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 381.8mcg 42% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0mcg
Calcium 187.8mg 14% DV
Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans green bell pepper salt chili powder onion canola oil clove garlic ground beef tomato sauce

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