John Wayne'S Favorite Casserole

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

John Wayne's Favorite Casserole features cheesy, creamy layers topped with fresh tomatoes, offering a hearty and flavorful dish perfect for family dinners or gatherings.

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Ingredients

  • 1 lb. Monterey Jack cheese, shredded
  • 1 lb. Cheddar cheese, shredded
  • 4 egg whites
  • 4 egg yolks
  • 1 can green chilies, chopped
  • 1 (8 oz.) can evaporated milk
  • 1 Tbsp. flour
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 2 medium tomatoes, sliced

Instructions

  1. Combine shredded Monterey Jack cheese, shredded Cheddar cheese, chopped green chilies, and onions.
  2. Pour the cheese mixture into a greased shallow 2-quart casserole dish.
  3. Beat egg whites until stiff.
  4. In a separate bowl, combine egg yolks, evaporated milk, flour, salt, and pepper.
  5. Fold the beaten egg whites into the egg yolk mixture.
  6. Pour the egg mixture over the cheese mixture, gently moving it to the bottom.
  7. Bake the casserole at 325°F (160°C) for 30 minutes.
  8. Remove from oven, arrange sliced tomatoes on top, and bake for an additional 30 minutes or until a knife inserted in the center comes out clean.

Tips & Substitutions

For a creamier texture, consider adding a bit more evaporated milk or using half-and-half. If you prefer a spicier kick, substitute jalapeños for the green chilies. Fresh herbs like cilantro or green onions can enhance the flavor profile. Make sure to grease the casserole dish well to prevent sticking.

Serving Suggestions

This casserole pairs beautifully with a fresh salad or crusty bread. For a complete meal, serve it alongside a light soup or a side of steamed vegetables. It also works well as a brunch dish, making it a great addition to any gathering or holiday meal.

Storage & Reheating

Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 325°F (160°C) until warmed through, about 20 minutes. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of John Wayne'S Favorite Casserole contains roughly 267 calories, with 16g protein, 30g carbohydrates, and 9g fat. It is an excellent source of vitamin C (44% of the Daily Value) and protein (32% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1422mg per serving (62% of the Daily Value).

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 9.2g 12% DV
Carbs 29.5g 11% DV
Fiber 2.1g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1421.7mg 62% DV
Potassium 373.5mg 8% DV
Cholesterol 27.2mg 9% DV

Vitamins & Minerals

Vitamin A 147.2mcg 16% DV
Vitamin C 39.9mg 44% DV
Vitamin D 0.2mcg 1% DV
Calcium 220.1mg 17% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble it without baking, cover it tightly, and store it in the refrigerator. When ready to bake, let it come to room temperature before placing it in the oven.

Can I substitute the cheeses?

Absolutely! Feel free to mix and match your favorite cheeses. Gouda or Pepper Jack can add a unique flavor. Just ensure the total quantity remains the same for best results.

Is this casserole suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat. It's a great option for those looking for hearty, satisfying vegetarian recipes. Pair it with a side of grilled vegetables for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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