Judy'S Linguine With White Clam Sauce

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: Italian

Creamy linguine with tender clams, olives, and fresh parsley offers a delightful seafood experience with rich flavors, perfect for quick family dinners or special occasions.

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Ingredients

  • 4 oz. linguine
  • 2 cans (13 to 15 oz.) minced clams
  • 1/4 cup sliced green onions
  • 1 clove garlic, minced
  • 2 Tbsp. butter
  • 2 Tbsp. all-purpose flour
  • dash of white pepper
  • 3/4 cup milk
  • 1/2 cup sliced pitted ripe olives
  • 2 Tbsp. snipped parsley

Instructions

  1. Cook linguine following package directions.
  2. Drain; keep warm. Drain clams, reserving 1/4 cup juice.
  3. In a microwave-safe 1-quart dish, micro-cook onion, garlic, and butter, covered, on high for 1 to 2 minutes or until onions are tender.
  4. Stir in flour and white pepper.
  5. Add milk.
  6. Cook, uncovered, on high for 3 to 5 minutes or until thickened and bubbly, stirring after each minute.
  7. Add clams, reserved juice, olives, and parsley.
  8. Cook, uncovered, on high for 1 to 2 minutes more or until heated through.
  9. Toss with cooked linguine until coated.
  10. Serve immediately.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine when cooking the onion and garlic. If you prefer a lighter option, substitute half of the milk with vegetable broth. You can also add a pinch of red pepper flakes for some heat. To enhance the dish further, try adding sautéed spinach or bell peppers, which pair beautifully with the clams.

Serving Suggestions

Serve this dish with a side of garlic bread or a simple green salad for a complete meal. A glass of crisp white wine, such as Pinot Grigio, complements the flavors well. For a delightful twist, consider pairing it with Italian recipes like Shrimp Or Crayfish Fettucine to explore more seafood flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, add a splash of milk or broth to loosen the sauce and prevent it from drying out. Microwave in short intervals, stirring often, until heated through. Avoid reheating multiple times, as this can affect the texture of the pasta.

Nutrition & Diet Analysis (per serving)

Each serving of Judy'S Linguine With White Clam Sauce contains roughly 474 calories, with 17g protein, 65g carbohydrates, and 22g fat. It is an excellent source of vitamin C (121% of the Daily Value), iron (105% of the Daily Value), and dietary fiber (88% of the Daily Value). Note that it is relatively high in sodium, at 602mg per serving (26% of the Daily Value).

474 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 22.1g 28% DV
Carbs 65.4g 24% DV
Fiber 24.5g 88% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 601.5mg 26% DV
Potassium 2151.6mg 46% DV
Cholesterol 45.2mg 15% DV

Vitamins & Minerals

Vitamin A 210.7mcg 23% DV
Vitamin C 108.9mg 100% DV
Vitamin D 0mcg
Calcium 447.1mg 34% DV
Iron 18.9mg 100% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh clams instead of canned?

Yes, fresh clams can be used for a more authentic flavor. Steam them until they open and use the cooking liquid as a substitute for the reserved clam juice. Just ensure to clean them thoroughly before cooking.

Is there a gluten-free option for the linguine?

Absolutely! You can substitute traditional linguine with gluten-free pasta made from rice or chickpeas. Just adjust the cooking time according to the package instructions to ensure it's perfectly al dente.

How can I make this dish spicier?

To add heat, consider incorporating red pepper flakes into the sauce while cooking. You can also garnish with sliced fresh chili peppers or serve with a side of hot sauce to allow each guest to customize their heat level.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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