Juicy Meat Loaf

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Juicy Meat Loaf offers a hearty, flavorful dish with tender ground beef infused with savory onion and seasoned to perfection. The V-8 juice adds a subtle tang, making it an ideal comfort food for family dinners or casual gatherings. Its moist texture and rich flavor appeal to meat lovers of all ages.

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Ingredients

  • 1 1/2 lb. ground beef
  • 3/4 c. uncooked oatmeal
  • 2 eggs
  • 1/4 c. chopped onion
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1 c. V-8 juice

Instructions

  1. Combine all ingredients thoroughly and pack firmly into a loaf pan.
  2. Bake in a moderate 350° oven for 1 hour.
  3. Let stand 5 minutes before slicing.
  4. Serve with Heinz 57 sauce.

Tips & Substitutions

For a flavorful twist, consider adding chopped bell peppers or garlic to the mixture. If you're looking for a healthier option, you can substitute ground turkey for beef. To keep the meatloaf moist, ensure not to overmix the ingredients. Serve leftovers with a side of Barbecue Beans for a hearty meal.

Serving Suggestions

This juicy meatloaf pairs wonderfully with mashed potatoes and steamed vegetables for a classic comfort meal. Drizzle with Heinz 57 sauce for added flavor. For a complete dinner, consider serving it alongside a fresh garden salad or even with a side of Stove Top Hamburger Macaroni Casserole for a satisfying family feast.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and warm it in the microwave or oven at 350°F until heated through. For best results, add a splash of V-8 juice to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Juicy Meat Loaf contains roughly 231 calories, with 7g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1336mg per serving (58% of the Daily Value).

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 6.9g 9% DV
Carbs 37.7g 14% DV
Fiber 4.4g 16% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1336.4mg 58% DV
Potassium 507.8mg 11% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 94.2mg 100% DV
Vitamin D 0mcg
Calcium 98mg 8% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze meatloaf?

Yes, meatloaf freezes well! Wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container. It can be frozen for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through.

What can I use instead of V-8 juice?

If you don't have V-8 juice, you can substitute with tomato juice or a mixture of tomato sauce and vegetable broth. This will still provide a nice moisture and flavor to the meatloaf without compromising the texture.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160°F. You can use a meat thermometer to check this. Additionally, the meatloaf should be firm to the touch and have a nice golden brown color on the top.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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