Kabob Marinade

Prep: 15 min Cuisine: American

Juicy beef kabobs marinated in a flavorful mixture of oil, soy sauce, vinegar, and herbs, perfect for grilling gatherings and outdoor cookouts with bold, savory taste.

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Ingredients

  • 1 1/2 cups salad oil
  • 2 tablespoons dry mustard
  • 2 1/4 teaspoons salt
  • 3 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1/2 cup vinegar
  • 1/4 cup Worcestershire sauce
  • 1 1/2 teaspoons dried parsley
  • 1 tablespoon black pepper
  • 1/3 cup lemon juice
  • sirloin, 1 1/2-inch chunks

Instructions

  1. Combine all marinade ingredients in a bowl.
  2. Mix well to blend the flavors.
  3. Marinate 1 1/2-inch chunks of sirloin for 4 to 24 hours.
  4. Place marinated beef chunks on skewers.
  5. Grill the kabobs, basting with marinade as they cook.

Tips & Substitutions

For an extra flavor boost, try adding a teaspoon of smoked paprika or a splash of hot sauce to the marinade. If you're short on time, marinating for just 1 hour will still infuse some flavor, but the longer the better. Sirloin can be substituted with chicken or tofu for a different protein option, making it suitable for both American recipes and vegan recipes.

Serving Suggestions

Serve the kabobs with a side of grilled vegetables or a fresh salad for a complete meal. They pair beautifully with Dilly Green Tomatoes for a tangy contrast. You can also serve them with pita bread and tzatziki sauce for a Mediterranean twist. For a satisfying dessert, consider a slice of Deep Dish Apple Pie(Diabetic) to round off the meal.

Storage & Reheating

Leftover kabobs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid using the microwave, as it can make the meat tough.

Nutrition & Diet Analysis (per serving)

Each serving of Kabob Marinade contains roughly 301 calories, with 15g protein, 31g carbohydrates, and 13g fat. It is an excellent source of iron (59% of the Daily Value), protein (30% of the Daily Value), and potassium (30% of the Daily Value). Note that it is relatively high in sodium, at 1064mg per serving (46% of the Daily Value).

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 13g 17% DV
Carbs 31g 11% DV
Fiber 6.9g 25% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 1063.7mg 46% DV
Potassium 1410.5mg 30% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 24mcg 3% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 110.1mg 8% DV
Iron 10.6mg 59% DV
Diet fit High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the kabobs?

Yes, you can use chicken, pork, or even shrimp in place of sirloin. Just adjust the marinating time; chicken typically needs about 1-2 hours, while shrimp requires only 30 minutes.

How do I know when the kabobs are done cooking?

Kabobs are typically done when the meat is no longer pink in the center and has reached an internal temperature of 145°F (63°C) for beef or pork, and 165°F (74°C) for chicken. Use a meat thermometer for accuracy.

Can I make the marinade ahead of time?

Absolutely! You can prepare the marinade a day in advance and store it in the refrigerator. This not only saves time but also allows the flavors to meld together more effectively.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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